Sauce Marsala 2 oz Ladle - calories, carbs, nutrition

Sauce Marsala 2 oz Ladle Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 0.6 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 110 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 1.6 %
• Calcium - 0.6 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce marsala 2 oz ladle?

Sauce Marsala 2 oz Ladle contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce marsala 2 oz ladle:

• 0.25 cup: 45 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your sauce marsala 2 oz ladle, you can estimate that an average sauce marsala 2 oz ladle contains about 45 calories. About 31% of sauce marsala 2 oz ladle calories come from carbs, 10% from protein, and 58% from fat.

How many carbs are in sauce marsala 2 oz ladle?

Here is the carb content of standard serving sizes sauce marsala 2 oz ladle:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Sauce Marsala 2 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sauce Marsala 2 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 92 minutes
• Pilates - 28 minutes
• Skating - 16 minutes
• Basketball - 27 minutes
• Rugby - 91 minutes
• Rowing - 22 minutes
• Skiing - 95 minutes
• Lawn Mowing - 98 minutes
• Shopping - 80 minutes

How many protein are in sauce marsala 2 oz ladle?

Sauce Marsala 2 oz Ladle is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of sauce marsala 2 oz ladle:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce marsala 2 oz ladle?

However, despite having all the nutritious qualities of sauce marsala 2 oz ladle, 0.25 cup of sauce marsala 2 oz ladle comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of sauce marsala 2 oz ladle:

• 0.25 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce marsala 2 oz ladle?

Sauce Marsala 2 oz Ladle contain on average 2.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce marsala 2 oz ladle:

• 0.25 cup: 2.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams