SubC Sub French Toast Brunch 6" - calories, carbs, nutrition

SubC Sub French Toast Brunch 6" Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 78 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 18 g
• Saturated - 9 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1060 mg
• Potassium - 95 mg
• Cholesterol - 65 mg
• Vitamin A - 6.4 %
• Vitamin C - 1.8 %
• Calcium - 21.1 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in subc sub french toast brunch 6"?

SubC Sub French Toast Brunch 6" contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub french toast brunch 6":

• 1 Sandwich: 570 grams

If you are unsure about the size of your subc sub french toast brunch 6", you can estimate that an average subc sub french toast brunch 6" contains about 570 calories. About 54% of subc sub french toast brunch 6" calories come from carbs, 18% from protein, and 28% from fat.

How many carbs are in subc sub french toast brunch 6"?

Here is the carb content of standard serving sizes subc sub french toast brunch 6":

• 1 Sandwich: 78 grams

SubC Sub French Toast Brunch 6" also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).

How does SubC Sub French Toast Brunch 6" fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Walking - 97 minutes
• Boxing - 28 minutes
• Skipping - 50 minutes
• Tennis - 23 minutes
• Rugby - 64 minutes
• Squash - 64 minutes
• Climbing - 44 minutes
• Soccer - 89 minutes
• Dog Walking - 79 minutes

How many protein are in subc sub french toast brunch 6"?

SubC Sub French Toast Brunch 6" is a good source of quality protein, with just 1 Sandwich containing 26 grams.

Look at the list of protein content in different servings of subc sub french toast brunch 6":

• 1 Sandwich: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in subc sub french toast brunch 6"?

However, despite having all the nutritious qualities of subc sub french toast brunch 6", 1 Sandwich of subc sub french toast brunch 6" comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of subc sub french toast brunch 6":

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in subc sub french toast brunch 6"?

SubC Sub French Toast Brunch 6" contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of subc sub french toast brunch 6":

• 1 Sandwich: 18 grams