SubC Pizza French Bread Style Protein - calories, carbs, nutrition
SubC Pizza French Bread Style Protein contain several important nutrients: 1 Ea only contains 500 calories, on average. However, more than 39% of subc pizza french bread style protein is composed of carbs 48 grams. It also contains 19 grams of fat, 31 grams of protein and 6 grams of sugar.
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500 | 48 g (39%) | 31 g (25%) | 19 g (35%) | 6 g |
SubC Pizza French Bread Style Protein Nutritional Facts
Serving Size: 1 Ea
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1290 mg
- Potassium - 110 mg
- Cholesterol - 70 mg
- Vitamin A - 10.6 %
- Vitamin C - 5 %
- Calcium - 49.1 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc pizza french bread style protein?
SubC Pizza French Bread Style Protein contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc pizza french bread style protein:
- 1 Ea: 500 grams
If you are unsure about the size of your subc pizza french bread style protein, you can estimate that an average subc pizza french bread style protein contains about 500 calories. About 39% of subc pizza french bread style protein calories come from carbs, 25% from protein, and 35% from fat.
How many carbs are in subc pizza french bread style protein?
Here is the carb content of standard serving sizes subc pizza french bread style protein:
- 1 Ea: 48 grams
SubC Pizza French Bread Style Protein also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does SubC Pizza French Bread Style Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 79 minutes
- Yoga - 31 minutes
- Dansing - 71 minutes
- Tennis - 94 minutes
- Rugby - 76 minutes
- Squash - 56 minutes
- Cricket - 49 minutes
- Infrared Sauna - 99 minutes
- Shopping - 26 minutes
How many protein are in subc pizza french bread style protein?
SubC Pizza French Bread Style Protein is a good source of quality protein, with just 1 Ea containing 31 grams.
Look at the list of protein content in different servings of subc pizza french bread style protein:
- 1 Ea: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc pizza french bread style protein?
However, despite having all the nutritious qualities of subc pizza french bread style protein, 1 Ea of subc pizza french bread style protein comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of subc pizza french bread style protein:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc pizza french bread style protein?
SubC Pizza French Bread Style Protein contain on average 19 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of subc pizza french bread style protein:
- 1 Ea: 19 grams
