Sub Veggie Roasted 6" - calories, carbs, nutrition
Sub Veggie Roasted 6" contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 57% of sub veggie roasted 6" is composed of carbs 48 grams. It also contains 10 grams of fat, 14 grams of protein and 7 grams of sugar.
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340 | 48 g (57%) | 14 g (17%) | 10 g (27%) | 7 g |
Sub Veggie Roasted 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 480 mg
- Potassium - 430 mg
- Cholesterol - 30 mg
- Vitamin A - 28 %
- Vitamin C - 63.2 %
- Calcium - 19.1 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub veggie roasted 6"?
Sub Veggie Roasted 6" contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub veggie roasted 6":
- 1 Sandwich: 340 grams
If you are unsure about the size of your sub veggie roasted 6", you can estimate that an average sub veggie roasted 6" contains about 340 calories. About 57% of sub veggie roasted 6" calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in sub veggie roasted 6"?
Here is the carb content of standard serving sizes sub veggie roasted 6":
- 1 Sandwich: 48 grams
Sub Veggie Roasted 6" also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Sub Veggie Roasted 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 66 minutes
- Bodyflex - 53 minutes
- Skipping - 29 minutes
- Bowling - 15 minutes
- Rugby - 96 minutes
- Squash - 84 minutes
- Skiing - 49 minutes
- Infrared Sauna - 21 minutes
- Sleep - 17 minutes
How many protein are in sub veggie roasted 6"?
Sub Veggie Roasted 6" is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of sub veggie roasted 6":
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub veggie roasted 6"?
However, despite having all the nutritious qualities of sub veggie roasted 6", 1 Sandwich of sub veggie roasted 6" comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sub veggie roasted 6":
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub veggie roasted 6"?
Sub Veggie Roasted 6" contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sub veggie roasted 6":
- 1 Sandwich: 10 grams
