Smoothie Bowl Mango Pineapple - calories, carbs, nutrition
Smoothie Bowl Mango Pineapple contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 81% of smoothie bowl mango pineapple is composed of carbs 59 grams. It also contains 4.5 grams of fat, 4 grams of protein and 43 grams of sugar.
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280 | 59 g (81%) | 4 g (5%) | 4.5 g (14%) | 43 g |
Smoothie Bowl Mango Pineapple Nutritional Facts
Serving Size: 1 Ea
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 43 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 490 mg
- Cholesterol - 0 mg
- Vitamin A - 30.3 %
- Vitamin C - 128 %
- Calcium - 29.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoothie bowl mango pineapple?
Smoothie Bowl Mango Pineapple contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie bowl mango pineapple:
- 1 Ea: 280 grams
If you are unsure about the size of your smoothie bowl mango pineapple, you can estimate that an average smoothie bowl mango pineapple contains about 280 calories. About 81% of smoothie bowl mango pineapple calories come from carbs, 5% from protein, and 14% from fat.
How many carbs are in smoothie bowl mango pineapple?
Here is the carb content of standard serving sizes smoothie bowl mango pineapple:
- 1 Ea: 59 grams
Smoothie Bowl Mango Pineapple also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Smoothie Bowl Mango Pineapple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 44 minutes
- Pilates - 97 minutes
- Burpee - 95 minutes
- Bowling - 86 minutes
- Rugby - 77 minutes
- Rowing - 92 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 19 minutes
How many protein are in smoothie bowl mango pineapple?
Smoothie Bowl Mango Pineapple is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of smoothie bowl mango pineapple:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoothie bowl mango pineapple?
However, despite having all the nutritious qualities of smoothie bowl mango pineapple, 1 Ea of smoothie bowl mango pineapple comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of smoothie bowl mango pineapple:
- 1 Ea: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoothie bowl mango pineapple?
Smoothie Bowl Mango Pineapple contain on average 4.5 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoothie bowl mango pineapple:
- 1 Ea: 4.5 grams
