Sub Turkey & Swiss 6" - calories, carbs, nutrition
Sub Turkey & Swiss 6" contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 62% of sub turkey & swiss 6" is composed of carbs 60 grams. It also contains 6 grams of fat, 24 grams of protein and 7 grams of sugar.
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390 | 60 g (62%) | 24 g (25%) | 6 g (14%) | 7 g |
Sub Turkey & Swiss 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1200 mg
- Potassium - 310 mg
- Cholesterol - 35 mg
- Vitamin A - 15.9 %
- Vitamin C - 9.8 %
- Calcium - 14.1 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub turkey & swiss 6"?
Sub Turkey & Swiss 6" contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub turkey & swiss 6":
- 1 Sandwich: 390 grams
If you are unsure about the size of your sub turkey & swiss 6", you can estimate that an average sub turkey & swiss 6" contains about 390 calories. About 62% of sub turkey & swiss 6" calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in sub turkey & swiss 6"?
Here is the carb content of standard serving sizes sub turkey & swiss 6":
- 1 Sandwich: 60 grams
Sub Turkey & Swiss 6" also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sub Turkey & Swiss 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 66 minutes
- Bodyflex - 50 minutes
- Skating - 75 minutes
- Basketball - 50 minutes
- Curling - 61 minutes
- Fencing - 45 minutes
- Snowboarding - 76 minutes
- Croquet - 49 minutes
- Sleep - 83 minutes
How many protein are in sub turkey & swiss 6"?
Sub Turkey & Swiss 6" is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of sub turkey & swiss 6":
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub turkey & swiss 6"?
However, despite having all the nutritious qualities of sub turkey & swiss 6", 1 Sandwich of sub turkey & swiss 6" comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sub turkey & swiss 6":
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub turkey & swiss 6"?
Sub Turkey & Swiss 6" contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sub turkey & swiss 6":
- 1 Sandwich: 6 grams
