Orange Glazed Beets - calories, carbs, nutrition
Orange Glazed Beets contain several important nutrients: 4 ounce only contains 82.6 calories, on average. However, more than 85% of orange glazed beets is composed of carbs 17.8 grams. It also contains 0.9 grams of fat, 1.2 grams of protein and 7.8 grams of sugar.
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82.6 | 17.8 g (85%) | 1.2 g (6%) | 0.9 g (10%) | 7.8 g |
Orange Glazed Beets Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.8 g
- Dietary Fiber - 1.6 g
- Sugars - 7.8 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 1.2 g
- Sodium - 69.3 mg
- Potassium - 249 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 37.8 %
- Calcium - 1.7 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange glazed beets?
Orange Glazed Beets contain around 82.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange glazed beets:
- 4 ounce: 82.6 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your orange glazed beets, you can estimate that an average orange glazed beets contains about 82.6 calories. About 85% of orange glazed beets calories come from carbs, 6% from protein, and 10% from fat.
How many carbs are in orange glazed beets?
Here is the carb content of standard serving sizes orange glazed beets:
- 4 ounce: 17.8 grams
- 1 ounce: 4.5 grams
Orange Glazed Beets also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Orange Glazed Beets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.6/2000 Cal | 1917,4 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 69.3/2300 mg | 2230,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.6/2000 Cal | 1917,4 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.6/2000 Cal | 1917,4 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 82.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Swimming - 35 minutes
- Bodyflex - 64 minutes
- Dansing - 43 minutes
- Basketball - 18 minutes
- Curling - 89 minutes
- Fencing - 28 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 70 minutes
- Baby Sitting - 27 minutes
How many protein are in orange glazed beets?
Orange Glazed Beets is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of orange glazed beets:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange glazed beets?
However, despite having all the nutritious qualities of orange glazed beets, 4 ounce of orange glazed beets comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of orange glazed beets:
- 4 ounce: 7.8 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange glazed beets?
Orange Glazed Beets contain on average 0.9 grams of total fat per serve (4 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of orange glazed beets:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
