Sub Roast Beef & Cheddar 6" - calories, carbs, nutrition
Sub Roast Beef & Cheddar 6" contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 38% of sub roast beef & cheddar 6" is composed of carbs 45 grams. It also contains 16 grams of fat, 37 grams of protein and 6 grams of sugar.
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470 | 45 g (38%) | 37 g (31%) | 16 g (31%) | 6 g |
Sub Roast Beef & Cheddar 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 780 mg
- Potassium - 670 mg
- Cholesterol - 80 mg
- Vitamin A - 20.1 %
- Vitamin C - 17.8 %
- Calcium - 29.1 %
- Iron - 27.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub roast beef & cheddar 6"?
Sub Roast Beef & Cheddar 6" contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub roast beef & cheddar 6":
- 1 Sandwich: 470 grams
If you are unsure about the size of your sub roast beef & cheddar 6", you can estimate that an average sub roast beef & cheddar 6" contains about 470 calories. About 38% of sub roast beef & cheddar 6" calories come from carbs, 31% from protein, and 31% from fat.
How many carbs are in sub roast beef & cheddar 6"?
Here is the carb content of standard serving sizes sub roast beef & cheddar 6":
- 1 Sandwich: 45 grams
Sub Roast Beef & Cheddar 6" also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Sub Roast Beef & Cheddar 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 71 minutes
- Boxing - 80 minutes
- Skipping - 26 minutes
- Bowling - 52 minutes
- Riding - 27 minutes
- Badminton - 30 minutes
- Cricket - 52 minutes
- Lawn Mowing - 85 minutes
- Dog Walking - 70 minutes
How many protein are in sub roast beef & cheddar 6"?
Sub Roast Beef & Cheddar 6" is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of sub roast beef & cheddar 6":
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub roast beef & cheddar 6"?
However, despite having all the nutritious qualities of sub roast beef & cheddar 6", 1 Sandwich of sub roast beef & cheddar 6" comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sub roast beef & cheddar 6":
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub roast beef & cheddar 6"?
Sub Roast Beef & Cheddar 6" contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sub roast beef & cheddar 6":
- 1 Sandwich: 16 grams
