Crisol Arepitas Cheese 3 EA - calories, carbs, nutrition
Crisol Arepitas Cheese 3 EA contain several important nutrients: 3 Ea only contains 980 calories, on average. However, more than 35% of crisol arepitas cheese 3 ea is composed of carbs 88 grams. It also contains 59 grams of fat, 31 grams of protein and 23 grams of sugar.
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980 | 88 g (35%) | 31 g (12%) | 59 g (53%) | 23 g |
Crisol Arepitas Cheese 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 88 g
- Dietary Fiber - 7 g
- Sugars - 23 g
- Fat - 59 g
- Saturated - 32 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 31 g
- Sodium - 2840 mg
- Potassium - 800 mg
- Cholesterol - 155 mg
- Vitamin A - 36 %
- Vitamin C - 26.8 %
- Calcium - 87 %
- Iron - 42 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisol arepitas cheese 3 ea?
Crisol Arepitas Cheese 3 EA contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisol arepitas cheese 3 ea:
- 3 Ea: 980 grams
- 1 Ea: 326.7 grams
If you are unsure about the size of your crisol arepitas cheese 3 ea, you can estimate that an average crisol arepitas cheese 3 ea contains about 980 calories. About 35% of crisol arepitas cheese 3 ea calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in crisol arepitas cheese 3 ea?
Here is the carb content of standard serving sizes crisol arepitas cheese 3 ea:
- 3 Ea: 88 grams
- 1 Ea: 29.3 grams
Crisol Arepitas Cheese 3 EA also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Crisol Arepitas Cheese 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 2840/2300 mg | -540 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Walking - 30 minutes
- Yoga - 67 minutes
- Skipping - 46 minutes
- Bowling - 61 minutes
- Curling - 32 minutes
- Badminton - 15 minutes
- Climbing - 43 minutes
- Infrared Sauna - 17 minutes
- Sleep - 66 minutes
How many protein are in crisol arepitas cheese 3 ea?
Crisol Arepitas Cheese 3 EA is a good source of quality protein, with just 3 Ea containing 31 grams.
Look at the list of protein content in different servings of crisol arepitas cheese 3 ea:
- 3 Ea: 31 grams
- 1 Ea: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisol arepitas cheese 3 ea?
However, despite having all the nutritious qualities of crisol arepitas cheese 3 ea, 3 Ea of crisol arepitas cheese 3 ea comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of crisol arepitas cheese 3 ea:
- 3 Ea: 23 grams
- 1 Ea: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisol arepitas cheese 3 ea?
Crisol Arepitas Cheese 3 EA contain on average 59 grams of total fat per serve (3 Ea) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 32 grams being saturated fat.
Here is an example of the fat content in popular servings of crisol arepitas cheese 3 ea:
- 3 Ea: 59 grams
- 1 Ea: 19.7 grams
