Sub Muffuletta 6" - calories, carbs, nutrition
Sub Muffuletta 6" contain several important nutrients: 1 Sandwich only contains 740 calories, on average. However, more than 23% of sub muffuletta 6" is composed of carbs 43 grams. It also contains 46 grams of fat, 38 grams of protein and 2 grams of sugar.
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740 | 43 g (23%) | 38 g (21%) | 46 g (56%) | 2 g |
Sub Muffuletta 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 46 g
- Saturated - 17 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2940 mg
- Potassium - 150 mg
- Cholesterol - 95 mg
- Vitamin A - 7.4 %
- Vitamin C - 3.8 %
- Calcium - 31 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub muffuletta 6"?
Sub Muffuletta 6" contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub muffuletta 6":
- 1 Sandwich: 740 grams
If you are unsure about the size of your sub muffuletta 6", you can estimate that an average sub muffuletta 6" contains about 740 calories. About 23% of sub muffuletta 6" calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in sub muffuletta 6"?
Here is the carb content of standard serving sizes sub muffuletta 6":
- 1 Sandwich: 43 grams
Sub Muffuletta 6" also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sub Muffuletta 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 2940/2300 mg | -640 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Walking - 15 minutes
- Yoga - 38 minutes
- Skating - 81 minutes
- Bowling - 36 minutes
- Riding - 49 minutes
- Fencing - 88 minutes
- Cricket - 97 minutes
- Croquet - 18 minutes
- Baby Sitting - 58 minutes
How many protein are in sub muffuletta 6"?
Sub Muffuletta 6" is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of sub muffuletta 6":
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub muffuletta 6"?
However, despite having all the nutritious qualities of sub muffuletta 6", 1 Sandwich of sub muffuletta 6" comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sub muffuletta 6":
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub muffuletta 6"?
Sub Muffuletta 6" contain on average 46 grams of total fat per serve (1 Sandwich) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of sub muffuletta 6":
- 1 Sandwich: 46 grams
