Sub Ham & American 6" CMP 1/2 Sandwich - calories, carbs, nutrition

Sub Ham & American 6" CMP 1/2 Sandwich Nutritional Facts

Serving Size: 0.5 Sandwich

• Carbs - 21 g
• Dietary Fiber - 0.8 g
• Sugars - 3 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 760 mg
• Potassium - 130 mg
• Cholesterol - 20 mg
• Vitamin A - 3.4 %
• Vitamin C - 4.5 %
• Calcium - 7.3 %
• Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sub ham & american 6" cmp 1/2 sandwich?

Sub Ham & American 6" CMP 1/2 Sandwich contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub ham & american 6" cmp 1/2 sandwich:

• 0.5 Sandwich: 160 grams
• 1 Sandwich: 320 grams

If you are unsure about the size of your sub ham & american 6" cmp 1/2 sandwich, you can estimate that an average sub ham & american 6" cmp 1/2 sandwich contains about 160 calories. About 51% of sub ham & american 6" cmp 1/2 sandwich calories come from carbs, 24% from protein, and 25% from fat.

How many carbs are in sub ham & american 6" cmp 1/2 sandwich?

Here is the carb content of standard serving sizes sub ham & american 6" cmp 1/2 sandwich:

• 0.5 Sandwich: 21 grams
• 1 Sandwich: 42 grams

Sub Ham & American 6" CMP 1/2 Sandwich also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).

How does Sub Ham & American 6" CMP 1/2 Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 28 minutes
• Yoga - 70 minutes
• Skating - 31 minutes
• Bowling - 82 minutes
• Rugby - 66 minutes
• Rowing - 37 minutes
• Snowboarding - 52 minutes
• Soccer - 30 minutes
• Baby Sitting - 59 minutes

How many protein are in sub ham & american 6" cmp 1/2 sandwich?

Sub Ham & American 6" CMP 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 10 grams.

Look at the list of protein content in different servings of sub ham & american 6" cmp 1/2 sandwich:

• 0.5 Sandwich: 10 grams
• 1 Sandwich: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sub ham & american 6" cmp 1/2 sandwich?

However, despite having all the nutritious qualities of sub ham & american 6" cmp 1/2 sandwich, 0.5 Sandwich of sub ham & american 6" cmp 1/2 sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sub ham & american 6" cmp 1/2 sandwich:

• 0.5 Sandwich: 3 grams
• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sub ham & american 6" cmp 1/2 sandwich?

Sub Ham & American 6" CMP 1/2 Sandwich contain on average 4.5 grams of total fat per serve (0.5 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sub ham & american 6" cmp 1/2 sandwich:

• 0.5 Sandwich: 4.5 grams
• 1 Sandwich: 9 grams