Stuffing Chipotle Corn 3 oz - calories, carbs, nutrition

Stuffing Chipotle Corn 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 18 g
• Dietary Fiber - 0.9 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 520 mg
• Potassium - 95 mg
• Cholesterol - 20 mg
• Vitamin A - 5.5 %
• Vitamin C - 4.7 %
• Calcium - 9.6 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffing chipotle corn 3 oz?

Stuffing Chipotle Corn 3 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffing chipotle corn 3 oz:

• 3 ounce: 170 grams
• 1 ounce: 56.7 grams

If you are unsure about the size of your stuffing chipotle corn 3 oz, you can estimate that an average stuffing chipotle corn 3 oz contains about 170 calories. About 44% of stuffing chipotle corn 3 oz calories come from carbs, 12% from protein, and 44% from fat.

How many carbs are in stuffing chipotle corn 3 oz?

Here is the carb content of standard serving sizes stuffing chipotle corn 3 oz:

• 3 ounce: 18 grams
• 1 ounce: 6 grams

Stuffing Chipotle Corn 3 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Stuffing Chipotle Corn 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 90 minutes
• Boxing - 84 minutes
• Burpee - 95 minutes
• Bowling - 15 minutes
• Volleyball - 39 minutes
• Squash - 90 minutes
• Climbing - 52 minutes
• Gardening - 16 minutes
• Sleep - 94 minutes

How many protein are in stuffing chipotle corn 3 oz?

Stuffing Chipotle Corn 3 oz is a good source of quality protein, with just 3 ounce containing 5 grams.

Look at the list of protein content in different servings of stuffing chipotle corn 3 oz:

• 3 ounce: 5 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffing chipotle corn 3 oz?

However, despite having all the nutritious qualities of stuffing chipotle corn 3 oz, 3 ounce of stuffing chipotle corn 3 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of stuffing chipotle corn 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffing chipotle corn 3 oz?

Stuffing Chipotle Corn 3 oz contain on average 8 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffing chipotle corn 3 oz:

• 3 ounce: 8 grams
• 1 ounce: 2.7 grams