Stuffed Turk'y - calories, carbs, nutrition
Stuffed Turk'y contain several important nutrients: 1 serving only contains 174.4 calories, on average. However, more than 38% of stuffed turk'y is composed of carbs 17.2 grams. It also contains 6.5 grams of fat, 13.1 grams of protein and 2.1 grams of sugar.
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174.4 | 17.2 g (38%) | 13.1 g (29%) | 6.5 g (33%) | 2.1 g |
Stuffed Turk'y Nutritional Facts
Serving Size: 1 serving
- Carbs - 17.2 g
- Dietary Fiber - 1.9 g
- Sugars - 2.1 g
- Fat - 6.5 g
- Saturated - 0.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.3 g
- Trans - 0.1 g
- Protein - 13.1 g
- Sodium - 536.6 mg
- Potassium - 123.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 7.6 %
- Calcium - 2.5 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed turk'y?
Stuffed Turk'y contain around 174.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed turk'y:
- 1 serving: 174.4 grams
If you are unsure about the size of your stuffed turk'y, you can estimate that an average stuffed turk'y contains about 174.4 calories. About 38% of stuffed turk'y calories come from carbs, 29% from protein, and 33% from fat.
How many carbs are in stuffed turk'y?
Here is the carb content of standard serving sizes stuffed turk'y:
- 1 serving: 17.2 grams
Stuffed Turk'y also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Stuffed Turk'y fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.4/2000 Cal | 1825,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 536.6/2300 mg | 1763,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.4/2000 Cal | 1825,6 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.4/2000 Cal | 1825,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 174.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Walking - 27 minutes
- Boxing - 58 minutes
- Dansing - 45 minutes
- Basketball - 18 minutes
- Rugby - 90 minutes
- Rowing - 92 minutes
- Snowboarding - 91 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 55 minutes
How many protein are in stuffed turk'y?
Stuffed Turk'y is a good source of quality protein, with just 1 serving containing 13.1 grams.
Look at the list of protein content in different servings of stuffed turk'y:
- 1 serving: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed turk'y?
However, despite having all the nutritious qualities of stuffed turk'y, 1 serving of stuffed turk'y comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of stuffed turk'y:
- 1 serving: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed turk'y?
Stuffed Turk'y contain on average 6.5 grams of total fat per serve (1 serving) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed turk'y:
- 1 serving: 6.5 grams
