Stuffed Turk'y - calories, carbs, nutrition

Stuffed Turk'y contain several important nutrients: 1 serving only contains 174.4 calories, on average. However, more than 38% of stuffed turk'y is composed of carbs 17.2 grams. It also contains 6.5 grams of fat, 13.1 grams of protein and 2.1 grams of sugar.

Stuffed Turk'y - calories, carbs, nutrition
Stuffed Turk'y nutrition facts

174.4
Cals

17.2 g (38%)
Net Carbs

13.1 g (29%)
Protein

6.5 g (33%)
Fats

2.1 g
Sugars

Stuffed Turk'y Nutritional Facts

Serving Size: 1 serving

  • Carbs - 17.2 g
  • Dietary Fiber - 1.9 g
  • Sugars - 2.1 g
  • Fat - 6.5 g
  • Saturated - 0.7 g
  • Polyunsaturated - 1.6 g
  • Monounsaturated - 3.3 g
  • Trans - 0.1 g
  • Protein - 13.1 g
  • Sodium - 536.6 mg
  • Potassium - 123.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.6 %
  • Vitamin C - 7.6 %
  • Calcium - 2.5 %
  • Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed turk'y?

How many calories are in stuffed turk'y - calories, carbs, nutrition

Stuffed Turk'y contain around 174.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed turk'y:

  • 1 serving: 174.4 grams

If you are unsure about the size of your stuffed turk'y, you can estimate that an average stuffed turk'y contains about 174.4 calories. About 38% of stuffed turk'y calories come from carbs, 29% from protein, and 33% from fat.

How many carbs are in stuffed turk'y?

How many carbs are in stuffed turk'y - calories, carbs, nutrition

Here is the carb content of standard serving sizes stuffed turk'y:

  • 1 serving: 17.2 grams

Stuffed Turk'y also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).

How does Stuffed Turk'y fit into your Daily Goals?

How does Stuffed Turk'y fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal174.4/2000 Cal1825,6 Cal
Fat6.5/67 g60,5 g
Sodium536.6/2300 mg1763,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal174.4/2000 Cal1825,6 Cal
Carbohydrates17.2/250 g232,8 g
Sugar2.1/75 g72,9 g
Fiber1.9/25 g23,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal174.4/2000 Cal1825,6 Cal
Fat6.5/67 g60,5 g
Carbohydrates17.2/250 g232,8 g
Protein13.1/75 g61,9 g

How long would it take to burn off 174.4 calories?

How long would it take to burn off 174.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 64 minutes
  • Walking - 27 minutes
  • Boxing - 58 minutes
  • Dansing - 45 minutes
  • Basketball - 18 minutes
  • Rugby - 90 minutes
  • Rowing - 92 minutes
  • Snowboarding - 91 minutes
  • Lawn Mowing - 78 minutes
  • Dog Walking - 55 minutes

How many protein are in stuffed turk'y?

How many protein are in stuffed turk'y - calories, carbs, nutrition

Stuffed Turk'y is a good source of quality protein, with just 1 serving containing 13.1 grams.

Look at the list of protein content in different servings of stuffed turk'y:

  • 1 serving: 13.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed turk'y?

How many sugar are in stuffed turk'y - calories, carbs, nutrition

However, despite having all the nutritious qualities of stuffed turk'y, 1 serving of stuffed turk'y comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of stuffed turk'y:

  • 1 serving: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed turk'y?

How much fat is in stuffed turk'y - calories, carbs, nutrition

Stuffed Turk'y contain on average 6.5 grams of total fat per serve (1 serving) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed turk'y:

  • 1 serving: 6.5 grams