Mini Corn Muffin - calories, carbs, nutrition
Mini Corn Muffin contain several important nutrients: 1 muffin only contains 93.1 calories, on average. However, more than 71% of mini corn muffin is composed of carbs 17.1 grams. It also contains 2.6 grams of fat, 1 grams of protein and 7.3 grams of sugar.
mainadmin 
93.1 | 17.1 g (71%) | 1 g (4%) | 2.6 g (24%) | 7.3 g |
Mini Corn Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 17.1 g
- Dietary Fiber - 0.3 g
- Sugars - 7.3 g
- Fat - 2.6 g
- Saturated - 2.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 187.4 mg
- Potassium - 23 mg
- Cholesterol - 1.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini corn muffin?
Mini Corn Muffin contain around 93.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini corn muffin:
- 1 muffin: 93.1 grams
If you are unsure about the size of your mini corn muffin, you can estimate that an average mini corn muffin contains about 93.1 calories. About 71% of mini corn muffin calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in mini corn muffin?
Here is the carb content of standard serving sizes mini corn muffin:
- 1 muffin: 17.1 grams
Mini Corn Muffin also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Mini Corn Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93.1/2000 Cal | 1906,9 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 187.4/2300 mg | 2112,6 mg |
| Cholesterol | 1.9/300 mg | 298,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93.1/2000 Cal | 1906,9 Cal |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93.1/2000 Cal | 1906,9 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 93.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Diving - 97 minutes
- Boxing - 43 minutes
- Burpee - 20 minutes
- Bowling - 92 minutes
- Rugby - 55 minutes
- Rowing - 57 minutes
- Climbing - 51 minutes
- Lawn Mowing - 72 minutes
- Shopping - 78 minutes
How many protein are in mini corn muffin?
Mini Corn Muffin is a good source of quality protein, with just 1 muffin containing 1 grams.
Look at the list of protein content in different servings of mini corn muffin:
- 1 muffin: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini corn muffin?
However, despite having all the nutritious qualities of mini corn muffin, 1 muffin of mini corn muffin comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of mini corn muffin:
- 1 muffin: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini corn muffin?
Mini Corn Muffin contain on average 2.6 grams of total fat per serve (1 muffin) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini corn muffin:
- 1 muffin: 2.6 grams
