Stuffed Szechuan Eggplant - calories, carbs, nutrition
Stuffed Szechuan Eggplant contain several important nutrients: 5 Oz Piece only contains 201.2 calories, on average. However, more than 45% of stuffed szechuan eggplant is composed of carbs 23.3 grams. It also contains 9.4 grams of fat, 7 grams of protein and 8.1 grams of sugar.
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201.2 | 23.3 g (45%) | 7 g (14%) | 9.4 g (41%) | 8.1 g |
Stuffed Szechuan Eggplant Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 23.3 g
- Dietary Fiber - 4.7 g
- Sugars - 8.1 g
- Fat - 9.4 g
- Saturated - 1.1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 668.1 mg
- Potassium - 124.1 mg
- Cholesterol - 0 mg
- Vitamin A - 15.9 %
- Vitamin C - 5.2 %
- Calcium - 3.6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed szechuan eggplant?
Stuffed Szechuan Eggplant contain around 201.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed szechuan eggplant:
- 5 Oz Piece: 201.2 grams
- 1 Oz Piece: 40.2 grams
If you are unsure about the size of your stuffed szechuan eggplant, you can estimate that an average stuffed szechuan eggplant contains about 201.2 calories. About 45% of stuffed szechuan eggplant calories come from carbs, 14% from protein, and 41% from fat.
How many carbs are in stuffed szechuan eggplant?
Here is the carb content of standard serving sizes stuffed szechuan eggplant:
- 5 Oz Piece: 23.3 grams
- 1 Oz Piece: 4.7 grams
Stuffed Szechuan Eggplant also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Stuffed Szechuan Eggplant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.2/2000 Cal | 1798,8 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 668.1/2300 mg | 1631,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.2/2000 Cal | 1798,8 Cal |
| Carbohydrates | 23.3/250 g | 226,7 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.2/2000 Cal | 1798,8 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 23.3/250 g | 226,7 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 201.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 99 minutes
- Pilates - 72 minutes
- Burpee - 68 minutes
- Tennis - 32 minutes
- Riding - 35 minutes
- Squash - 45 minutes
- Skiing - 51 minutes
- Croquet - 56 minutes
- Dog Walking - 33 minutes
How many protein are in stuffed szechuan eggplant?
Stuffed Szechuan Eggplant is a good source of quality protein, with just 5 Oz Piece containing 7 grams.
Look at the list of protein content in different servings of stuffed szechuan eggplant:
- 5 Oz Piece: 7 grams
- 1 Oz Piece: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed szechuan eggplant?
However, despite having all the nutritious qualities of stuffed szechuan eggplant, 5 Oz Piece of stuffed szechuan eggplant comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of stuffed szechuan eggplant:
- 5 Oz Piece: 8.1 grams
- 1 Oz Piece: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed szechuan eggplant?
Stuffed Szechuan Eggplant contain on average 9.4 grams of total fat per serve (5 Oz Piece) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed szechuan eggplant:
- 5 Oz Piece: 9.4 grams
- 1 Oz Piece: 1.9 grams
