Rice Pilaf Cretan Wedding (Bostwick) - calories, carbs, nutrition

Rice Pilaf Cretan Wedding (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 30.6 g
• Dietary Fiber - 0.8 g
• Sugars - 0.3 g
• Fat - 2.2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.8 g
• Trans - 0.1 g
• Protein - 5 g
• Sodium - 20 mg
• Potassium - 91 mg
• Cholesterol - 7 mg
• Vitamin A - 3.1 %
• Vitamin C - 2 %
• Calcium - 3.5 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice pilaf cretan wedding (bostwick)?

Rice Pilaf Cretan Wedding (Bostwick) contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice pilaf cretan wedding (bostwick):

• 4 ounce: 166 grams
• 1 ounce: 41.5 grams

If you are unsure about the size of your rice pilaf cretan wedding (bostwick), you can estimate that an average rice pilaf cretan wedding (bostwick) contains about 166 calories. About 75% of rice pilaf cretan wedding (bostwick) calories come from carbs, 12% from protein, and 12% from fat.

How many carbs are in rice pilaf cretan wedding (bostwick)?

Here is the carb content of standard serving sizes rice pilaf cretan wedding (bostwick):

• 4 ounce: 30.6 grams
• 1 ounce: 7.7 grams

Rice Pilaf Cretan Wedding (Bostwick) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).

How does Rice Pilaf Cretan Wedding (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 61 minutes
• Swimming - 17 minutes
• Boxing - 73 minutes
• Skating - 30 minutes
• Bowling - 23 minutes
• Curling - 58 minutes
• Fencing - 88 minutes
• Snowboarding - 75 minutes
• Lawn Mowing - 81 minutes
• Sleep - 84 minutes

How many protein are in rice pilaf cretan wedding (bostwick)?

Rice Pilaf Cretan Wedding (Bostwick) is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of rice pilaf cretan wedding (bostwick):

• 4 ounce: 5 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice pilaf cretan wedding (bostwick)?

However, despite having all the nutritious qualities of rice pilaf cretan wedding (bostwick), 4 ounce of rice pilaf cretan wedding (bostwick) comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of rice pilaf cretan wedding (bostwick):

• 4 ounce: 0.3 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice pilaf cretan wedding (bostwick)?

Rice Pilaf Cretan Wedding (Bostwick) contain on average 2.2 grams of total fat per serve (4 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rice pilaf cretan wedding (bostwick):

• 4 ounce: 2.2 grams
• 1 ounce: 0.6 grams