Stuffed Sole - calories, carbs, nutrition

Stuffed Sole Nutritional Facts

Serving Size: 1 Fillet (128g)

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed sole?

Stuffed Sole contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed sole:

• 1 Fillet (128g): 190 grams
• 1 container (6 fillet (128g) ea.): 1140 grams
• 1 ounce: 42.1 grams

If you are unsure about the size of your stuffed sole, you can estimate that an average stuffed sole contains about 190 calories. About 8% of stuffed sole calories come from carbs, 27% from protein, and 65% from fat.

How many carbs are in stuffed sole?

Here is the carb content of standard serving sizes stuffed sole:

• 1 Fillet (128g): 4 grams
• 1 container (6 fillet (128g) ea.): 24 grams
• 1 ounce: 0.9 grams

Stuffed Sole also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Stuffed Sole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 46 minutes
• Pilates - 18 minutes
• Skating - 80 minutes
• Basketball - 46 minutes
• Riding - 88 minutes
• Squash - 90 minutes
• Climbing - 23 minutes
• Lawn Mowing - 93 minutes
• Shopping - 93 minutes

How many protein are in stuffed sole?

Stuffed Sole is a good source of quality protein, with just 1 Fillet (128g) containing 13 grams.

Look at the list of protein content in different servings of stuffed sole:

• 1 Fillet (128g): 13 grams
• 1 container (6 fillet (128g) ea.): 78 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed sole?

However, despite having all the nutritious qualities of stuffed sole, 1 Fillet (128g) of stuffed sole comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of stuffed sole:

• 1 Fillet (128g): 1 grams
• 1 container (6 fillet (128g) ea.): 6 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed sole?

Stuffed Sole contain on average 14 grams of total fat per serve (1 Fillet (128g)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed sole:

• 1 Fillet (128g): 14 grams
• 1 container (6 fillet (128g) ea.): 84 grams
• 1 ounce: 3.1 grams