Stuffed Shells with House Marinara - calories, carbs, nutrition
Stuffed Shells with House Marinara contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 51% of stuffed shells with house marinara is composed of carbs 31 grams. It also contains 9 grams of fat, 10 grams of protein and 5 grams of sugar.
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240 | 31 g (51%) | 10 g (16%) | 9 g (33%) | 5 g |
Stuffed Shells with House Marinara Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 550 mg
- Potassium - 160 mg
- Cholesterol - 45 mg
- Vitamin A - 13.2 %
- Vitamin C - 11.4 %
- Calcium - 12.2 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed shells with house marinara?
Stuffed Shells with House Marinara contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed shells with house marinara:
- 1 Serving: 240 grams
If you are unsure about the size of your stuffed shells with house marinara, you can estimate that an average stuffed shells with house marinara contains about 240 calories. About 51% of stuffed shells with house marinara calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in stuffed shells with house marinara?
Here is the carb content of standard serving sizes stuffed shells with house marinara:
- 1 Serving: 31 grams
Stuffed Shells with House Marinara also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Stuffed Shells with House Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 65 minutes
- Pilates - 86 minutes
- Skating - 71 minutes
- Golf - 15 minutes
- Riding - 65 minutes
- Badminton - 42 minutes
- Cricket - 91 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 74 minutes
How many protein are in stuffed shells with house marinara?
Stuffed Shells with House Marinara is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of stuffed shells with house marinara:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed shells with house marinara?
However, despite having all the nutritious qualities of stuffed shells with house marinara, 1 Serving of stuffed shells with house marinara comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of stuffed shells with house marinara:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed shells with house marinara?
Stuffed Shells with House Marinara contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed shells with house marinara:
- 1 Serving: 9 grams
