Creole Vegetables with Penne - calories, carbs, nutrition
Creole Vegetables with Penne contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 64% of creole vegetables with penne is composed of carbs 83 grams. It also contains 15 grams of fat, 13 grams of protein and 16 grams of sugar.
mainadmin 
510 | 83 g (64%) | 13 g (10%) | 15 g (26%) | 16 g |
Creole Vegetables with Penne Nutritional Facts
Serving Size: 1 Serving
- Carbs - 83 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 380 mg
- Potassium - 760 mg
- Cholesterol - 0 mg
- Vitamin A - 231.3 %
- Vitamin C - 98 %
- Calcium - 9.7 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole vegetables with penne?
Creole Vegetables with Penne contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole vegetables with penne:
- 1 Serving: 510 grams
If you are unsure about the size of your creole vegetables with penne, you can estimate that an average creole vegetables with penne contains about 510 calories. About 64% of creole vegetables with penne calories come from carbs, 10% from protein, and 26% from fat.
How many carbs are in creole vegetables with penne?
Here is the carb content of standard serving sizes creole vegetables with penne:
- 1 Serving: 83 grams
Creole Vegetables with Penne also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Creole Vegetables with Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 77 minutes
- Bodyflex - 82 minutes
- Dansing - 95 minutes
- Bowling - 30 minutes
- Rugby - 85 minutes
- Fencing - 39 minutes
- Climbing - 31 minutes
- Lawn Mowing - 42 minutes
- Sleep - 31 minutes
How many protein are in creole vegetables with penne?
Creole Vegetables with Penne is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of creole vegetables with penne:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole vegetables with penne?
However, despite having all the nutritious qualities of creole vegetables with penne, 1 Serving of creole vegetables with penne comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of creole vegetables with penne:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole vegetables with penne?
Creole Vegetables with Penne contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creole vegetables with penne:
- 1 Serving: 15 grams
