Stuffed Salmon - calories, carbs, nutrition

Stuffed Salmon Nutritional Facts

Serving Size: 227 gram

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 22 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 33 g
• Sodium - 720 mg
• Potassium - 0 mg
• Cholesterol - 85 mg
• Vitamin A - 4 %
• Vitamin C - 8 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed salmon?

Stuffed Salmon contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed salmon:

• 227 gram: 420 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 52.5 grams
• 8 ounce: 419.6 grams
• 1 pound: 839.2 grams
• 1 kilogram: 1850.2 grams

If you are unsure about the size of your stuffed salmon, you can estimate that an average stuffed salmon contains about 420 calories. About 20% of stuffed salmon calories come from carbs, 32% from protein, and 48% from fat.

How many carbs are in stuffed salmon?

Here is the carb content of standard serving sizes stuffed salmon:

• 227 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 8 ounce: 20 grams
• 1 pound: 40 grams
• 1 kilogram: 88.1 grams

Stuffed Salmon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Stuffed Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 97 minutes
• Boxing - 89 minutes
• Burpee - 57 minutes
• Golf - 70 minutes
• Rugby - 64 minutes
• Badminton - 71 minutes
• Skiing - 18 minutes
• Soccer - 28 minutes
• Dog Walking - 56 minutes

How many protein are in stuffed salmon?

Stuffed Salmon is a good source of quality protein, with just 227 gram containing 33 grams.

Look at the list of protein content in different servings of stuffed salmon:

• 227 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 8 ounce: 33 grams
• 1 pound: 65.9 grams
• 1 kilogram: 145.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed salmon?

However, despite having all the nutritious qualities of stuffed salmon, 227 gram of stuffed salmon comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of stuffed salmon:

• 227 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 8 ounce: 2 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed salmon?

Stuffed Salmon contain on average 22 grams of total fat per serve (227 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed salmon:

• 227 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 8 ounce: 22 grams
• 1 pound: 44 grams
• 1 kilogram: 96.9 grams