Red Quinoa Corn Tomato Salad (26961.1) - calories, carbs, nutrition
Red Quinoa Corn Tomato Salad (26961.1) contain several important nutrients: 0.75 cup only contains 112.3 calories, on average. However, more than 71% of red quinoa corn tomato salad (26961.1) is composed of carbs 21.3 grams. It also contains 1.9 grams of fat, 4.4 grams of protein and 2.9 grams of sugar.
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112.3 | 21.3 g (71%) | 4.4 g (15%) | 1.9 g (14%) | 2.9 g |
Red Quinoa Corn Tomato Salad (26961.1) Nutritional Facts
Serving Size: 0.75 cup
- Carbs - 21.3 g
- Dietary Fiber - 3.2 g
- Sugars - 2.9 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 75.8 mg
- Potassium - 401 mg
- Cholesterol - 0 mg
- Vitamin A - 43.5 %
- Vitamin C - 19.9 %
- Calcium - 3.7 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red quinoa corn tomato salad (26961.1)?
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Red Quinoa Corn Tomato Salad (26961.1) contain around 112.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red quinoa corn tomato salad (26961.1):
- 0.75 cup: 112.3 grams
- 1 teaspoon: 3.1 grams
- 1 tablespoon: 9.4 grams
- 1 fluid ounce: 18.7 grams
- 1 milliliter: 0.6 grams
- 1 cup: 149.8 grams
- 1 pint: 299.5 grams
- 1 quart: 599.1 grams
- 1 liter: 633 grams
- 1 gallon: 2396.3 grams
If you are unsure about the size of your red quinoa corn tomato salad (26961.1), you can estimate that an average red quinoa corn tomato salad (26961.1) contains about 112.3 calories. About 71% of red quinoa corn tomato salad (26961.1) calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in red quinoa corn tomato salad (26961.1)?
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Here is the carb content of standard serving sizes red quinoa corn tomato salad (26961.1):
- 0.75 cup: 21.3 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 28.4 grams
- 1 pint: 56.7 grams
- 1 quart: 113.5 grams
- 1 liter: 119.9 grams
- 1 gallon: 453.9 grams
Red Quinoa Corn Tomato Salad (26961.1) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Red Quinoa Corn Tomato Salad (26961.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.3/2000 Cal | 1887,7 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 75.8/2300 mg | 2224,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.3/2000 Cal | 1887,7 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.3/2000 Cal | 1887,7 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 112.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Diving - 34 minutes
- Yoga - 45 minutes
- Burpee - 31 minutes
- Basketball - 28 minutes
- Rugby - 15 minutes
- Fencing - 96 minutes
- Skiing - 36 minutes
- Soccer - 49 minutes
- Dog Walking - 90 minutes
How many protein are in red quinoa corn tomato salad (26961.1)?
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Red Quinoa Corn Tomato Salad (26961.1) is a good source of quality protein, with just 0.75 cup containing 4.4 grams.
Look at the list of protein content in different servings of red quinoa corn tomato salad (26961.1):
- 0.75 cup: 4.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.8 grams
- 1 pint: 11.6 grams
- 1 quart: 23.2 grams
- 1 liter: 24.5 grams
- 1 gallon: 92.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red quinoa corn tomato salad (26961.1)?
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However, despite having all the nutritious qualities of red quinoa corn tomato salad (26961.1), 0.75 cup of red quinoa corn tomato salad (26961.1) comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of red quinoa corn tomato salad (26961.1):
- 0.75 cup: 2.9 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 3.9 grams
- 1 pint: 7.8 grams
- 1 quart: 15.5 grams
- 1 liter: 16.4 grams
- 1 gallon: 62.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red quinoa corn tomato salad (26961.1)?
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Red Quinoa Corn Tomato Salad (26961.1) contain on average 1.9 grams of total fat per serve (0.75 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of red quinoa corn tomato salad (26961.1):
- 0.75 cup: 1.9 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.5 grams
- 1 pint: 5.1 grams
- 1 quart: 10.1 grams
- 1 liter: 10.7 grams
- 1 gallon: 40.5 grams
