Stuffed Pepper - calories, carbs, nutrition
Stuffed Pepper contain several important nutrients: 1 pepper only contains 390 calories, on average. However, more than 30% of stuffed pepper is composed of carbs 29 grams. It also contains 17 grams of fat, 29 grams of protein and 8 grams of sugar.
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390 | 29 g (30%) | 29 g (30%) | 17 g (40%) | 8 g |
Stuffed Pepper Nutritional Facts
Serving Size: 1 pepper
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 29 g
- Sodium - 1470 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 30 %
- Vitamin C - 120 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed pepper?
Stuffed Pepper contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed pepper:
- 1 pepper: 390 grams
- 1 container (4 pepper): 1560 grams
If you are unsure about the size of your stuffed pepper, you can estimate that an average stuffed pepper contains about 390 calories. About 30% of stuffed pepper calories come from carbs, 30% from protein, and 40% from fat.
How many carbs are in stuffed pepper?
Here is the carb content of standard serving sizes stuffed pepper:
- 1 pepper: 29 grams
- 1 container (4 pepper): 116 grams
Stuffed Pepper also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Stuffed Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 50 minutes
- Bodyflex - 23 minutes
- Dansing - 37 minutes
- Golf - 31 minutes
- Curling - 43 minutes
- Squash - 41 minutes
- Cricket - 33 minutes
- Lawn Mowing - 80 minutes
- Sleep - 61 minutes
How many protein are in stuffed pepper?
Stuffed Pepper is a good source of quality protein, with just 1 pepper containing 29 grams.
Look at the list of protein content in different servings of stuffed pepper:
- 1 pepper: 29 grams
- 1 container (4 pepper): 116 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed pepper?
However, despite having all the nutritious qualities of stuffed pepper, 1 pepper of stuffed pepper comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of stuffed pepper:
- 1 pepper: 8 grams
- 1 container (4 pepper): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed pepper?
Stuffed Pepper contain on average 17 grams of total fat per serve (1 pepper) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed pepper:
- 1 pepper: 17 grams
- 1 container (4 pepper): 68 grams
