Stuffed Onions - calories, carbs, nutrition

Stuffed Onions Nutritional Facts

Serving Size: 712 gram

• Carbs - 45.5 g
• Dietary Fiber - 8.4 g
• Sugars - 30.7 g
• Fat - 10.8 g
• Saturated - 5.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.9 g
• Sodium - 775.6 mg
• Potassium - 1069.3 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 85.2 %
• Calcium - 19.2 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed onions?

Stuffed Onions contain around 323.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed onions:

• 712 gram: 323.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.1 grams
• 1.57 pound: 323.6 grams
• 1 kilogram: 454.4 grams

If you are unsure about the size of your stuffed onions, you can estimate that an average stuffed onions contains about 323.5 calories. About 54% of stuffed onions calories come from carbs, 17% from protein, and 29% from fat.

How many carbs are in stuffed onions?

Here is the carb content of standard serving sizes stuffed onions:

• 712 gram: 45.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29 grams
• 1.57 pound: 45.5 grams
• 1 kilogram: 63.9 grams

Stuffed Onions also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).

How does Stuffed Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Swimming - 53 minutes
• Bodyflex - 64 minutes
• Dansing - 75 minutes
• Bowling - 61 minutes
• Riding - 77 minutes
• Fencing - 49 minutes
• Skiing - 83 minutes
• Soccer - 30 minutes
• Shopping - 58 minutes

How many protein are in stuffed onions?

Stuffed Onions is a good source of quality protein, with just 712 gram containing 13.9 grams.

Look at the list of protein content in different servings of stuffed onions:

• 712 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1.57 pound: 13.9 grams
• 1 kilogram: 19.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed onions?

However, despite having all the nutritious qualities of stuffed onions, 712 gram of stuffed onions comes with almost 30.7 extra grams of added sugar.

Compare the sugar content of different servings of stuffed onions:

• 712 gram: 30.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1.57 pound: 30.7 grams
• 1 kilogram: 43.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed onions?

Stuffed Onions contain on average 10.8 grams of total fat per serve (712 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed onions:

• 712 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1.57 pound: 10.8 grams
• 1 kilogram: 15.2 grams