Stuffed Mashed Potato Casserole - calories, carbs, nutrition
Stuffed Mashed Potato Casserole contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 21% of stuffed mashed potato casserole is composed of carbs 21 grams. It also contains 24 grams of fat, 25 grams of protein and 3 grams of sugar.
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410 | 21 g (21%) | 25 g (25%) | 24 g (54%) | 3 g |
Stuffed Mashed Potato Casserole Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 960 mg
- Potassium - 250 mg
- Cholesterol - 155 mg
- Vitamin A - 15.4 %
- Vitamin C - 14.4 %
- Calcium - 46.1 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed mashed potato casserole?
Stuffed Mashed Potato Casserole contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed mashed potato casserole:
- 1 Serving: 410 grams
If you are unsure about the size of your stuffed mashed potato casserole, you can estimate that an average stuffed mashed potato casserole contains about 410 calories. About 21% of stuffed mashed potato casserole calories come from carbs, 25% from protein, and 54% from fat.
How many carbs are in stuffed mashed potato casserole?
Here is the carb content of standard serving sizes stuffed mashed potato casserole:
- 1 Serving: 21 grams
Stuffed Mashed Potato Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Stuffed Mashed Potato Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 50 minutes
- Bodyflex - 66 minutes
- Skipping - 86 minutes
- Tennis - 18 minutes
- Riding - 85 minutes
- Rowing - 36 minutes
- Cricket - 25 minutes
- Croquet - 23 minutes
- Dog Walking - 76 minutes
How many protein are in stuffed mashed potato casserole?
Stuffed Mashed Potato Casserole is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of stuffed mashed potato casserole:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed mashed potato casserole?
However, despite having all the nutritious qualities of stuffed mashed potato casserole, 1 Serving of stuffed mashed potato casserole comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stuffed mashed potato casserole:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed mashed potato casserole?
Stuffed Mashed Potato Casserole contain on average 24 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed mashed potato casserole:
- 1 Serving: 24 grams
