Stuffed Italian Grilled Cheese (70249.0) - calories, carbs, nutrition
Stuffed Italian Grilled Cheese (70249.0) contain several important nutrients: 1 sandwich only contains 761.2 calories, on average. However, more than 19% of stuffed italian grilled cheese (70249.0) is composed of carbs 36.8 grams. It also contains 48.8 grams of fat, 42.6 grams of protein and 7.3 grams of sugar.
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761.2 | 36.8 g (19%) | 42.6 g (23%) | 48.8 g (58%) | 7.3 g |
Stuffed Italian Grilled Cheese (70249.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36.8 g
- Dietary Fiber - 4.3 g
- Sugars - 7.3 g
- Fat - 48.8 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - 11.5 g
- Trans - 0.1 g
- Protein - 42.6 g
- Sodium - 2345.1 mg
- Potassium - 356.3 mg
- Cholesterol - 203.7 mg
- Vitamin A - 22.8 %
- Vitamin C - 84.6 %
- Calcium - 59.4 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed italian grilled cheese (70249.0)?
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Stuffed Italian Grilled Cheese (70249.0) contain around 761.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed italian grilled cheese (70249.0):
- 1 sandwich: 761.2 grams
If you are unsure about the size of your stuffed italian grilled cheese (70249.0), you can estimate that an average stuffed italian grilled cheese (70249.0) contains about 761.2 calories. About 19% of stuffed italian grilled cheese (70249.0) calories come from carbs, 23% from protein, and 58% from fat.
How many carbs are in stuffed italian grilled cheese (70249.0)?
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Here is the carb content of standard serving sizes stuffed italian grilled cheese (70249.0):
- 1 sandwich: 36.8 grams
Stuffed Italian Grilled Cheese (70249.0) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Stuffed Italian Grilled Cheese (70249.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 761.2/2000 Cal | 1238,8 Cal |
| Fat | 48.8/67 g | 18,2 g |
| Sodium | 2345.1/2300 mg | -45,1 mg |
| Cholesterol | 203.7/300 mg | 96,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 761.2/2000 Cal | 1238,8 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 761.2/2000 Cal | 1238,8 Cal |
| Fat | 48.8/67 g | 18,2 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 42.6/75 g | 32,4 g |
How long would it take to burn off 761.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Hiking - 47 minutes
- Pilates - 74 minutes
- Skipping - 15 minutes
- Bowling - 98 minutes
- Curling - 54 minutes
- Rowing - 43 minutes
- Cricket - 32 minutes
- Croquet - 97 minutes
- Shopping - 27 minutes
How many protein are in stuffed italian grilled cheese (70249.0)?
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Stuffed Italian Grilled Cheese (70249.0) is a good source of quality protein, with just 1 sandwich containing 42.6 grams.
Look at the list of protein content in different servings of stuffed italian grilled cheese (70249.0):
- 1 sandwich: 42.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed italian grilled cheese (70249.0)?
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However, despite having all the nutritious qualities of stuffed italian grilled cheese (70249.0), 1 sandwich of stuffed italian grilled cheese (70249.0) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of stuffed italian grilled cheese (70249.0):
- 1 sandwich: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed italian grilled cheese (70249.0)?
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Stuffed Italian Grilled Cheese (70249.0) contain on average 48.8 grams of total fat per serve (1 sandwich) – the majority - 28,8 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed italian grilled cheese (70249.0):
- 1 sandwich: 48.8 grams
