Stuffed Flounder - calories, carbs, nutrition
Stuffed Flounder contain several important nutrients: 1 piece only contains 200 calories, on average. However, more than 24% of stuffed flounder is composed of carbs 12 grams. It also contains 9 grams of fat, 18 grams of protein and 3 grams of sugar.
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200 | 12 g (24%) | 18 g (36%) | 9 g (40%) | 3 g |
Stuffed Flounder Nutritional Facts
Serving Size: 1 piece
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 670 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed flounder?
Stuffed Flounder contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed flounder:
- 1 piece: 200 grams
- 1 container (6 piece): 1200 grams
If you are unsure about the size of your stuffed flounder, you can estimate that an average stuffed flounder contains about 200 calories. About 24% of stuffed flounder calories come from carbs, 36% from protein, and 40% from fat.
How many carbs are in stuffed flounder?
Here is the carb content of standard serving sizes stuffed flounder:
- 1 piece: 12 grams
- 1 container (6 piece): 72 grams
Stuffed Flounder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Stuffed Flounder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 74 minutes
- Pilates - 50 minutes
- Burpee - 34 minutes
- Basketball - 51 minutes
- Rugby - 65 minutes
- Squash - 19 minutes
- Climbing - 94 minutes
- Croquet - 86 minutes
- Sleep - 35 minutes
How many protein are in stuffed flounder?
Stuffed Flounder is a good source of quality protein, with just 1 piece containing 18 grams.
Look at the list of protein content in different servings of stuffed flounder:
- 1 piece: 18 grams
- 1 container (6 piece): 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed flounder?
However, despite having all the nutritious qualities of stuffed flounder, 1 piece of stuffed flounder comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stuffed flounder:
- 1 piece: 3 grams
- 1 container (6 piece): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed flounder?
Stuffed Flounder contain on average 9 grams of total fat per serve (1 piece) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed flounder:
- 1 piece: 9 grams
- 1 container (6 piece): 54 grams
