Pesto Cavatappi - calories, carbs, nutrition
Pesto Cavatappi contain several important nutrients: 1 reg only contains 800 calories, on average. However, more than 51% of pesto cavatappi is composed of carbs 102 grams. It also contains 32 grams of fat, 27 grams of protein and 10 grams of sugar.
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800 | 102 g (51%) | 27 g (13%) | 32 g (36%) | 10 g |
Pesto Cavatappi Nutritional Facts
Serving Size: 1 reg
- Carbs - 102 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 32 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto cavatappi?
Pesto Cavatappi contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto cavatappi:
- 1 reg: 800 grams
If you are unsure about the size of your pesto cavatappi, you can estimate that an average pesto cavatappi contains about 800 calories. About 51% of pesto cavatappi calories come from carbs, 13% from protein, and 36% from fat.
How many carbs are in pesto cavatappi?
Here is the carb content of standard serving sizes pesto cavatappi:
- 1 reg: 102 grams
Pesto Cavatappi also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does Pesto Cavatappi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 102/250 g | 148 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 102/250 g | 148 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Diving - 79 minutes
- Boxing - 90 minutes
- Dansing - 78 minutes
- Basketball - 56 minutes
- Volleyball - 40 minutes
- Rowing - 93 minutes
- Climbing - 51 minutes
- Infrared Sauna - 55 minutes
- Shopping - 47 minutes
How many protein are in pesto cavatappi?
Pesto Cavatappi is a good source of quality protein, with just 1 reg containing 27 grams.
Look at the list of protein content in different servings of pesto cavatappi:
- 1 reg: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto cavatappi?
However, despite having all the nutritious qualities of pesto cavatappi, 1 reg of pesto cavatappi comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pesto cavatappi:
- 1 reg: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto cavatappi?
Pesto Cavatappi contain on average 32 grams of total fat per serve (1 reg) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto cavatappi:
- 1 reg: 32 grams
