Stuffed Chicken Pot Pie - calories, carbs, nutrition
Stuffed Chicken Pot Pie contain several important nutrients: 1 chicken only contains 230 calories, on average. However, more than 31% of stuffed chicken pot pie is composed of carbs 18 grams. It also contains 9 grams of fat, 19 grams of protein and 3 grams of sugar.
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230 | 18 g (31%) | 19 g (33%) | 9 g (35%) | 3 g |
Stuffed Chicken Pot Pie Nutritional Facts
Serving Size: 1 chicken
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed chicken pot pie?
Stuffed Chicken Pot Pie contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed chicken pot pie:
- 1 chicken: 230 grams
If you are unsure about the size of your stuffed chicken pot pie, you can estimate that an average stuffed chicken pot pie contains about 230 calories. About 31% of stuffed chicken pot pie calories come from carbs, 33% from protein, and 35% from fat.
How many carbs are in stuffed chicken pot pie?
Here is the carb content of standard serving sizes stuffed chicken pot pie:
- 1 chicken: 18 grams
Stuffed Chicken Pot Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Stuffed Chicken Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 24 minutes
- Boxing - 82 minutes
- Skipping - 30 minutes
- Golf - 78 minutes
- Curling - 34 minutes
- Rowing - 94 minutes
- Climbing - 68 minutes
- Infrared Sauna - 70 minutes
- Sleep - 44 minutes
How many protein are in stuffed chicken pot pie?
Stuffed Chicken Pot Pie is a good source of quality protein, with just 1 chicken containing 19 grams.
Look at the list of protein content in different servings of stuffed chicken pot pie:
- 1 chicken: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed chicken pot pie?
However, despite having all the nutritious qualities of stuffed chicken pot pie, 1 chicken of stuffed chicken pot pie comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stuffed chicken pot pie:
- 1 chicken: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed chicken pot pie?
Stuffed Chicken Pot Pie contain on average 9 grams of total fat per serve (1 chicken) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed chicken pot pie:
- 1 chicken: 9 grams
