Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC - calories, carbs, nutrition
Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC contain several important nutrients: 9.1 ounce only contains 395 calories, on average. However, more than 7% of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ is composed of carbs 7 grams. It also contains 22 grams of fat, 43 grams of protein and 1 grams of sugar.
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395 | 7 g (7%) | 43 g (43%) | 22 g (50%) | 1 g |
Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 904 mg
- Potassium - --
- Cholesterol - 123 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 14 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ?
Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ:
- 9.1 ounce: 395 grams
- 1 ounce: 43.4 grams
If you are unsure about the size of your stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ, you can estimate that an average stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ contains about 395 calories. About 7% of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ calories come from carbs, 43% from protein, and 50% from fat.
How many carbs are in stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ?
Here is the carb content of standard serving sizes stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ:
- 9.1 ounce: 7 grams
- 1 ounce: 0.8 grams
Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 904/2300 mg | 1396 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 395 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Diving - 82 minutes
- Bodyflex - 93 minutes
- Burpee - 79 minutes
- Golf - 30 minutes
- Curling - 88 minutes
- Badminton - 16 minutes
- Climbing - 67 minutes
- Infrared Sauna - 17 minutes
- Shopping - 39 minutes
How many protein are in stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ?
Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC is a good source of quality protein, with just 9.1 ounce containing 43 grams.
Look at the list of protein content in different servings of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ:
- 9.1 ounce: 43 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ?
However, despite having all the nutritious qualities of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ, 9.1 ounce of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ:
- 9.1 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ?
Stuffed Chicken Breast with Artichokes, Kalamata Olives and Feta Cheese-OCC contain on average 22 grams of total fat per serve (9.1 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed chicken breast with artichokes, kalamata olives and feta cheese-occ:
- 9.1 ounce: 22 grams
- 1 ounce: 2.4 grams
