Bandito Beans - calories, carbs, nutrition
Bandito Beans contain several important nutrients: 4 ounce only contains 139 calories, on average. However, more than 70% of bandito beans is composed of carbs 25.1 grams. It also contains 1.4 grams of fat, 7.7 grams of protein and 1.4 grams of sugar.
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139 | 25.1 g (70%) | 7.7 g (21%) | 1.4 g (9%) | 1.4 g |
Bandito Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25.1 g
- Dietary Fiber - 5.5 g
- Sugars - 1.4 g
- Fat - 1.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 7.7 g
- Sodium - 135 mg
- Potassium - 493.3 mg
- Cholesterol - 0 mg
- Vitamin A - 10.3 %
- Vitamin C - 18.3 %
- Calcium - 5.3 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bandito beans?
Bandito Beans contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bandito beans:
- 4 ounce: 139 grams
- 1 ounce: 34.8 grams
If you are unsure about the size of your bandito beans, you can estimate that an average bandito beans contains about 139 calories. About 70% of bandito beans calories come from carbs, 21% from protein, and 9% from fat.
How many carbs are in bandito beans?
Here is the carb content of standard serving sizes bandito beans:
- 4 ounce: 25.1 grams
- 1 ounce: 6.3 grams
Bandito Beans also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Bandito Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 60 minutes
- Bodyflex - 69 minutes
- Skating - 95 minutes
- Basketball - 86 minutes
- Riding - 91 minutes
- Fencing - 28 minutes
- Snowboarding - 56 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 46 minutes
How many protein are in bandito beans?
Bandito Beans is a good source of quality protein, with just 4 ounce containing 7.7 grams.
Look at the list of protein content in different servings of bandito beans:
- 4 ounce: 7.7 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bandito beans?
However, despite having all the nutritious qualities of bandito beans, 4 ounce of bandito beans comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of bandito beans:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bandito beans?
Bandito Beans contain on average 1.4 grams of total fat per serve (4 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bandito beans:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
