Stuffed Artichoke Bottoms - calories, carbs, nutrition
Stuffed Artichoke Bottoms contain several important nutrients: 1 Each only contains 68 calories, on average. However, more than 59% of stuffed artichoke bottoms is composed of carbs 11.5 grams. It also contains 2.2 grams of fat, 3.2 grams of protein and 2.1 grams of sugar.
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68 | 11.5 g (59%) | 3.2 g (16%) | 2.2 g (25%) | 2.1 g |
Stuffed Artichoke Bottoms Nutritional Facts
Serving Size: 1 Each
- Carbs - 11.5 g
- Dietary Fiber - 4.9 g
- Sugars - 2.1 g
- Fat - 2.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 146 mg
- Potassium - 381.6 mg
- Cholesterol - 0 mg
- Vitamin A - 20.5 %
- Vitamin C - 71.3 %
- Calcium - 5.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed artichoke bottoms?
Stuffed Artichoke Bottoms contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed artichoke bottoms:
- 1 Each: 68 grams
If you are unsure about the size of your stuffed artichoke bottoms, you can estimate that an average stuffed artichoke bottoms contains about 68 calories. About 59% of stuffed artichoke bottoms calories come from carbs, 16% from protein, and 25% from fat.
How many carbs are in stuffed artichoke bottoms?
Here is the carb content of standard serving sizes stuffed artichoke bottoms:
- 1 Each: 11.5 grams
Stuffed Artichoke Bottoms also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Stuffed Artichoke Bottoms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 48 minutes
- Pilates - 99 minutes
- Dansing - 64 minutes
- Bowling - 47 minutes
- Riding - 15 minutes
- Fencing - 67 minutes
- Skiing - 75 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 54 minutes
How many protein are in stuffed artichoke bottoms?
Stuffed Artichoke Bottoms is a good source of quality protein, with just 1 Each containing 3.2 grams.
Look at the list of protein content in different servings of stuffed artichoke bottoms:
- 1 Each: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed artichoke bottoms?
However, despite having all the nutritious qualities of stuffed artichoke bottoms, 1 Each of stuffed artichoke bottoms comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of stuffed artichoke bottoms:
- 1 Each: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed artichoke bottoms?
Stuffed Artichoke Bottoms contain on average 2.2 grams of total fat per serve (1 Each) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed artichoke bottoms:
- 1 Each: 2.2 grams
