Grilled Peach and Escarole Salad - calories, carbs, nutrition
Grilled Peach and Escarole Salad contain several important nutrients: 1 serving only contains 174 calories, on average. However, more than 33% of grilled peach and escarole salad is composed of carbs 15 grams. It also contains 12.6 grams of fat, 1.9 grams of protein and 6 grams of sugar.
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174 | 15 g (33%) | 1.9 g (4%) | 12.6 g (63%) | 6 g |
Grilled Peach and Escarole Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 12.6 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 164 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 16.4 %
- Vitamin C - 12.7 %
- Calcium - 2.2 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled peach and escarole salad?
Grilled Peach and Escarole Salad contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled peach and escarole salad:
- 1 serving: 174 grams
If you are unsure about the size of your grilled peach and escarole salad, you can estimate that an average grilled peach and escarole salad contains about 174 calories. About 33% of grilled peach and escarole salad calories come from carbs, 4% from protein, and 63% from fat.
How many carbs are in grilled peach and escarole salad?
Here is the carb content of standard serving sizes grilled peach and escarole salad:
- 1 serving: 15 grams
Grilled Peach and Escarole Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grilled Peach and Escarole Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Walking - 52 minutes
- Yoga - 17 minutes
- Skipping - 76 minutes
- Bowling - 75 minutes
- Rugby - 83 minutes
- Badminton - 42 minutes
- Climbing - 89 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 33 minutes
How many protein are in grilled peach and escarole salad?
Grilled Peach and Escarole Salad is a good source of quality protein, with just 1 serving containing 1.9 grams.
Look at the list of protein content in different servings of grilled peach and escarole salad:
- 1 serving: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled peach and escarole salad?
However, despite having all the nutritious qualities of grilled peach and escarole salad, 1 serving of grilled peach and escarole salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled peach and escarole salad:
- 1 serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled peach and escarole salad?
Grilled Peach and Escarole Salad contain on average 12.6 grams of total fat per serve (1 serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled peach and escarole salad:
- 1 serving: 12.6 grams
