Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella - calories, carbs, nutrition
Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella contain several important nutrients: 11.6 ounce only contains 662 calories, on average. However, more than 43% of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella is composed of carbs 72 grams. It also contains 29 grams of fat, 32 grams of protein and 7 grams of sugar.
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662 | 72 g (43%) | 32 g (19%) | 29 g (39%) | 7 g |
Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 72 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 970 mg
- Potassium - --
- Cholesterol - 101 mg
- Vitamin A - 0.6 %
- Vitamin C - 186.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella?
Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella contain around 662 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella:
- 11.6 ounce: 662 grams
- 1 ounce: 57.1 grams
If you are unsure about the size of your stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella, you can estimate that an average stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella contains about 662 calories. About 43% of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella?
Here is the carb content of standard serving sizes stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella:
- 11.6 ounce: 72 grams
- 1 ounce: 6.2 grams
Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 662 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Swimming - 93 minutes
- Bodyflex - 22 minutes
- Dansing - 46 minutes
- Tennis - 30 minutes
- Riding - 42 minutes
- Rowing - 78 minutes
- Snowboarding - 67 minutes
- Croquet - 30 minutes
- Shopping - 31 minutes
How many protein are in stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella?
Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella is a good source of quality protein, with just 11.6 ounce containing 32 grams.
Look at the list of protein content in different servings of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella:
- 11.6 ounce: 32 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella?
However, despite having all the nutritious qualities of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella, 11.6 ounce of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella:
- 11.6 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella?
Stromboli - Tomatoes, Basil, and Balsamic Marinated Peppers with Mozzarella contain on average 29 grams of total fat per serve (11.6 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of stromboli - tomatoes, basil, and balsamic marinated peppers with mozzarella:
- 11.6 ounce: 29 grams
- 1 ounce: 2.5 grams
