Stromboli Quattro Formaggi - calories, carbs, nutrition
Stromboli Quattro Formaggi contain several important nutrients: 0.125 cut only contains 289.9 calories, on average. However, more than 45% of stromboli quattro formaggi is composed of carbs 32.5 grams. It also contains 11.9 grams of fat, 13.7 grams of protein and 1.5 grams of sugar.
mainadmin 
289.9 | 32.5 g (45%) | 13.7 g (19%) | 11.9 g (37%) | 1.5 g |
Stromboli Quattro Formaggi Nutritional Facts
Serving Size: 0.125 cut
- Carbs - 32.5 g
- Dietary Fiber - 1.5 g
- Sugars - 1.5 g
- Fat - 11.9 g
- Saturated - 5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 13.7 g
- Sodium - 440.8 mg
- Potassium - 93.8 mg
- Cholesterol - 20.6 mg
- Vitamin A - 12 %
- Vitamin C - 32 %
- Calcium - 21.9 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stromboli quattro formaggi?
Stromboli Quattro Formaggi contain around 289.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stromboli quattro formaggi:
- 0.125 cut: 289.9 grams
- 1 cut: 2319.2 grams
If you are unsure about the size of your stromboli quattro formaggi, you can estimate that an average stromboli quattro formaggi contains about 289.9 calories. About 45% of stromboli quattro formaggi calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in stromboli quattro formaggi?
Here is the carb content of standard serving sizes stromboli quattro formaggi:
- 0.125 cut: 32.5 grams
- 1 cut: 260.1 grams
Stromboli Quattro Formaggi also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Stromboli Quattro Formaggi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.9/2000 Cal | 1710,1 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 440.8/2300 mg | 1859,2 mg |
| Cholesterol | 20.6/300 mg | 279,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.9/2000 Cal | 1710,1 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289.9/2000 Cal | 1710,1 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 289.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 59 minutes
- Yoga - 57 minutes
- Burpee - 17 minutes
- Golf - 34 minutes
- Curling - 24 minutes
- Squash - 99 minutes
- Climbing - 21 minutes
- Soccer - 76 minutes
- Baby Sitting - 92 minutes
How many protein are in stromboli quattro formaggi?
Stromboli Quattro Formaggi is a good source of quality protein, with just 0.125 cut containing 13.7 grams.
Look at the list of protein content in different servings of stromboli quattro formaggi:
- 0.125 cut: 13.7 grams
- 1 cut: 109.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stromboli quattro formaggi?
However, despite having all the nutritious qualities of stromboli quattro formaggi, 0.125 cut of stromboli quattro formaggi comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of stromboli quattro formaggi:
- 0.125 cut: 1.5 grams
- 1 cut: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stromboli quattro formaggi?
Stromboli Quattro Formaggi contain on average 11.9 grams of total fat per serve (0.125 cut) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of stromboli quattro formaggi:
- 0.125 cut: 11.9 grams
- 1 cut: 95.2 grams
