Stromboli (111269.0) - calories, carbs, nutrition

Stromboli (111269.0) contain several important nutrients: 10 ounce only contains 703.1 calories, on average. However, more than 56% of stromboli (111269.0) is composed of carbs 97.8 grams. It also contains 19.7 grams of fat, 31.4 grams of protein and 3.7 grams of sugar.

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Dec 20, 2023
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Stromboli (111269.0) - calories, carbs, nutrition
Stromboli (111269.0) nutrition facts

703.1
Cals

97.8 g (56%)
Net Carbs

31.4 g (18%)
Protein

19.7 g (26%)
Fats

3.7 g
Sugars

Stromboli (111269.0) Nutritional Facts

Serving Size: 10 ounce

  • Carbs - 97.8 g
  • Dietary Fiber - 3.8 g
  • Sugars - 3.7 g
  • Fat - 19.7 g
  • Saturated - 8.5 g
  • Polyunsaturated - --
  • Monounsaturated - 7 g
  • Trans - 0.4 g
  • Protein - 31.4 g
  • Sodium - 1565.1 mg
  • Potassium - 320.6 mg
  • Cholesterol - 54.5 mg
  • Vitamin A - 11.3 %
  • Vitamin C - 4.9 %
  • Calcium - 43 %
  • Iron - 35.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stromboli (111269.0)?

How many calories are in stromboli (111269.0) - calories, carbs, nutrition

Stromboli (111269.0) contain around 703.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stromboli (111269.0):

  • 10 ounce: 703.1 grams
  • 1 ounce: 70.3 grams

If you are unsure about the size of your stromboli (111269.0), you can estimate that an average stromboli (111269.0) contains about 703.1 calories. About 56% of stromboli (111269.0) calories come from carbs, 18% from protein, and 26% from fat.

How many carbs are in stromboli (111269.0)?

How many carbs are in stromboli (111269.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes stromboli (111269.0):

  • 10 ounce: 97.8 grams
  • 1 ounce: 9.8 grams

Stromboli (111269.0) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).

How does Stromboli (111269.0) fit into your Daily Goals?

How does Stromboli (111269.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal703.1/2000 Cal1296,9 Cal
Fat19.7/67 g47,3 g
Sodium1565.1/2300 mg734,9 mg
Cholesterol54.5/300 mg245,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal703.1/2000 Cal1296,9 Cal
Carbohydrates97.8/250 g152,2 g
Sugar3.7/75 g71,3 g
Fiber3.8/25 g21,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal703.1/2000 Cal1296,9 Cal
Fat19.7/67 g47,3 g
Carbohydrates97.8/250 g152,2 g
Protein31.4/75 g43,6 g

How long would it take to burn off 703.1 calories?

How long would it take to burn off 703.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 107 minutes
  • Running - 71 minutes
  • Cleaning - 259 minutes
  • Walking - 86 minutes
  • Boxing - 83 minutes
  • Dansing - 16 minutes
  • Tennis - 53 minutes
  • Curling - 93 minutes
  • Fencing - 21 minutes
  • Cricket - 96 minutes
  • Infrared Sauna - 86 minutes
  • Shopping - 59 minutes

How many protein are in stromboli (111269.0)?

How many protein are in stromboli (111269.0) - calories, carbs, nutrition

Stromboli (111269.0) is a good source of quality protein, with just 10 ounce containing 31.4 grams.

Look at the list of protein content in different servings of stromboli (111269.0):

  • 10 ounce: 31.4 grams
  • 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stromboli (111269.0)?

How many sugar are in stromboli (111269.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of stromboli (111269.0), 10 ounce of stromboli (111269.0) comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of stromboli (111269.0):

  • 10 ounce: 3.7 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stromboli (111269.0)?

How much fat is in stromboli (111269.0) - calories, carbs, nutrition

Stromboli (111269.0) contain on average 19.7 grams of total fat per serve (10 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stromboli (111269.0):

  • 10 ounce: 19.7 grams
  • 1 ounce: 2 grams