Salmon Fijitas - calories, carbs, nutrition
Salmon Fijitas contain several important nutrients: 8 ounce only contains 350 calories, on average. However, more than 36% of salmon fijitas is composed of carbs 32 grams. It also contains 15 grams of fat, 22 grams of protein and 4 grams of sugar.
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350 | 32 g (36%) | 22 g (25%) | 15 g (38%) | 4 g |
Salmon Fijitas Nutritional Facts
Serving Size: 8 ounce
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 399 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.9 %
- Vitamin C - 48.3 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon fijitas?
Salmon Fijitas contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon fijitas:
- 8 ounce: 350 grams
- 1 ounce: 43.8 grams
If you are unsure about the size of your salmon fijitas, you can estimate that an average salmon fijitas contains about 350 calories. About 36% of salmon fijitas calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in salmon fijitas?
Here is the carb content of standard serving sizes salmon fijitas:
- 8 ounce: 32 grams
- 1 ounce: 4 grams
Salmon Fijitas also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Salmon Fijitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 399/2300 mg | 1901 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 64 minutes
- Bodyflex - 60 minutes
- Skipping - 29 minutes
- Golf - 27 minutes
- Riding - 37 minutes
- Squash - 17 minutes
- Snowboarding - 48 minutes
- Croquet - 73 minutes
- Sleep - 15 minutes
How many protein are in salmon fijitas?
Salmon Fijitas is a good source of quality protein, with just 8 ounce containing 22 grams.
Look at the list of protein content in different servings of salmon fijitas:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon fijitas?
However, despite having all the nutritious qualities of salmon fijitas, 8 ounce of salmon fijitas comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salmon fijitas:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon fijitas?
Salmon Fijitas contain on average 15 grams of total fat per serve (8 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon fijitas:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
