Strips of Beef and Vegetables Stir-Fried In a Thai Sweet Chilli Sauce and served on a bed of Rice - calories, carbs, nutrition

Strips of Beef and Vegetables Stir-Fried In a Thai Sweet Chilli Sauce and served on a bed of Rice Nutritional Facts

Serving Size: 385 gram

• Carbs - 64.8 g
• Dietary Fiber - 1.5 g
• Sugars - 20 g
• Fat - 15.2 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 50.6 g
• Sodium - 446.7 mg
• Potassium - 884.3 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 8.2 %
• Calcium - 5.6 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice?

Strips of Beef and Vegetables Stir-Fried In a Thai Sweet Chilli Sauce and served on a bed of Rice contain around 588.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice:

• 385 gram: 588.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.3 grams
• 1 pound: 693.3 grams
• 1 kilogram: 1528.4 grams

If you are unsure about the size of your strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice, you can estimate that an average strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice contains about 588.4 calories. About 43% of strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice calories come from carbs, 34% from protein, and 23% from fat.

How many carbs are in strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice?

Here is the carb content of standard serving sizes strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice:

• 385 gram: 64.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.3 grams
• 1 kilogram: 168.3 grams

Strips of Beef and Vegetables Stir-Fried In a Thai Sweet Chilli Sauce and served on a bed of Rice also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 63,3 (net carbs = total carbs - fiber).

How does Strips of Beef and Vegetables Stir-Fried In a Thai Sweet Chilli Sauce and served on a bed of Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 588.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 216 minutes
• Walking - 78 minutes
• Pilates - 59 minutes
• Skipping - 89 minutes
• Basketball - 34 minutes
• Riding - 56 minutes
• Fencing - 15 minutes
• Cricket - 21 minutes
• Gardening - 35 minutes
• Sleep - 46 minutes

How many protein are in strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice?

Strips of Beef and Vegetables Stir-Fried In a Thai Sweet Chilli Sauce and served on a bed of Rice is a good source of quality protein, with just 385 gram containing 50.6 grams.

Look at the list of protein content in different servings of strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice:

• 385 gram: 50.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.6 grams
• 1 kilogram: 131.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice?

However, despite having all the nutritious qualities of strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice, 385 gram of strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice:

• 385 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.6 grams
• 1 kilogram: 51.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice?

Strips of Beef and Vegetables Stir-Fried In a Thai Sweet Chilli Sauce and served on a bed of Rice contain on average 15.2 grams of total fat per serve (385 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of strips of beef and vegetables stir-fried in a thai sweet chilli sauce and served on a bed of rice:

• 385 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.5 grams