String Cheese Light - calories, carbs, nutrition

String Cheese Light Nutritional Facts

Serving Size: 1 piece

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in string cheese light?

String Cheese Light contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of string cheese light:

• 1 piece: 50 grams
• 1 container (24 pieces ea.): 1200 grams

If you are unsure about the size of your string cheese light, you can estimate that an average string cheese light contains about 50 calories. About 7% of string cheese light calories come from carbs, 51% from protein, and 41% from fat.

How many carbs are in string cheese light?

Here is the carb content of standard serving sizes string cheese light:

• 1 piece: 1 grams
• 1 container (24 pieces ea.): 24 grams

String Cheese Light also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does String Cheese Light fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 95 minutes
• Boxing - 64 minutes
• Skating - 21 minutes
• Bowling - 71 minutes
• Curling - 61 minutes
• Rowing - 97 minutes
• Skiing - 44 minutes
• Croquet - 98 minutes
• Dog Walking - 38 minutes

How many protein are in string cheese light?

String Cheese Light is a good source of quality protein, with just 1 piece containing 7 grams.

Look at the list of protein content in different servings of string cheese light:

• 1 piece: 7 grams
• 1 container (24 pieces ea.): 168 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in string cheese light?

However, despite having all the nutritious qualities of string cheese light, 1 piece of string cheese light comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of string cheese light:

• 1 piece: 0 grams
• 1 container (24 pieces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in string cheese light?

String Cheese Light contain on average 2.5 grams of total fat per serve (1 piece) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of string cheese light:

• 1 piece: 2.5 grams
• 1 container (24 pieces ea.): 60 grams