Honey Bun - calories, carbs, nutrition
Honey Bun contain several important nutrients: 1 pastry only contains 230 calories, on average. However, more than 45% of honey bun is composed of carbs 26 grams. It also contains 13 grams of fat, 2 grams of protein and 13 grams of sugar.
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230 | 26 g (45%) | 2 g (3%) | 13 g (51%) | 13 g |
Honey Bun Nutritional Facts
Serving Size: 1 pastry
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey bun?
Honey Bun contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bun:
- 1 pastry: 230 grams
- 1 container (6 pastry): 1380 grams
If you are unsure about the size of your honey bun, you can estimate that an average honey bun contains about 230 calories. About 45% of honey bun calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in honey bun?
Here is the carb content of standard serving sizes honey bun:
- 1 pastry: 26 grams
- 1 container (6 pastry): 156 grams
Honey Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Honey Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 63 minutes
- Bodyflex - 47 minutes
- Skipping - 99 minutes
- Tennis - 55 minutes
- Riding - 78 minutes
- Badminton - 23 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 86 minutes
- Sleep - 63 minutes
How many protein are in honey bun?
Honey Bun is a good source of quality protein, with just 1 pastry containing 2 grams.
Look at the list of protein content in different servings of honey bun:
- 1 pastry: 2 grams
- 1 container (6 pastry): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey bun?
However, despite having all the nutritious qualities of honey bun, 1 pastry of honey bun comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of honey bun:
- 1 pastry: 13 grams
- 1 container (6 pastry): 78 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey bun?
Honey Bun contain on average 13 grams of total fat per serve (1 pastry) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of honey bun:
- 1 pastry: 13 grams
- 1 container (6 pastry): 78 grams
