Strawberry Yogurt Parfait - calories, carbs, nutrition
Strawberry Yogurt Parfait contain several important nutrients: 1 each only contains 217 calories, on average. However, more than 71% of strawberry yogurt parfait is composed of carbs 40 grams. It also contains 3.7 grams of fat, 8.1 grams of protein and 20.5 grams of sugar.
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217 | 40 g (71%) | 8.1 g (14%) | 3.7 g (15%) | 20.5 g |
Strawberry Yogurt Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 20.5 g
- Fat - 3.7 g
- Saturated - 1.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.6 g
- Trans - --
- Protein - 8.1 g
- Sodium - 188 mg
- Potassium - 478 mg
- Cholesterol - 10 mg
- Vitamin A - 3 %
- Vitamin C - 56.7 %
- Calcium - 22.6 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry yogurt parfait?
Strawberry Yogurt Parfait contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry yogurt parfait:
- 1 each: 217 grams
If you are unsure about the size of your strawberry yogurt parfait, you can estimate that an average strawberry yogurt parfait contains about 217 calories. About 71% of strawberry yogurt parfait calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in strawberry yogurt parfait?
Here is the carb content of standard serving sizes strawberry yogurt parfait:
- 1 each: 40 grams
Strawberry Yogurt Parfait also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Strawberry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 188/2300 mg | 2112 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 20.5/75 g | 54,5 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 16 minutes
- Bodyflex - 39 minutes
- Skipping - 53 minutes
- Bowling - 40 minutes
- Rugby - 97 minutes
- Squash - 86 minutes
- Cricket - 97 minutes
- Lawn Mowing - 75 minutes
- Sleep - 66 minutes
How many protein are in strawberry yogurt parfait?
Strawberry Yogurt Parfait is a good source of quality protein, with just 1 each containing 8.1 grams.
Look at the list of protein content in different servings of strawberry yogurt parfait:
- 1 each: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry yogurt parfait?
However, despite having all the nutritious qualities of strawberry yogurt parfait, 1 each of strawberry yogurt parfait comes with almost 20.5 extra grams of added sugar.
Compare the sugar content of different servings of strawberry yogurt parfait:
- 1 each: 20.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry yogurt parfait?
Strawberry Yogurt Parfait contain on average 3.7 grams of total fat per serve (1 each) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry yogurt parfait:
- 1 each: 3.7 grams
