Rosemary Chicken Quarter - calories, carbs, nutrition
Rosemary Chicken Quarter contain several important nutrients: 1 QTR only contains 268 calories, on average. However, more than 0% of rosemary chicken quarter is composed of carbs 0 grams. It also contains 15.6 grams of fat, 29.8 grams of protein and 0 grams of sugar.
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268 | 0 g (0%) | 29.8 g (46%) | 15.6 g (54%) | 0 g |
Rosemary Chicken Quarter Nutritional Facts
Serving Size: 1 QTR
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.6 g
- Saturated - 4.2 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 29.8 g
- Sodium - 90 mg
- Potassium - 243.6 mg
- Cholesterol - 96 mg
- Vitamin A - 3.5 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary chicken quarter?
Rosemary Chicken Quarter contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary chicken quarter:
- 1 QTR: 268 grams
If you are unsure about the size of your rosemary chicken quarter, you can estimate that an average rosemary chicken quarter contains about 268 calories. About 0% of rosemary chicken quarter calories come from carbs, 46% from protein, and 54% from fat.
How many carbs are in rosemary chicken quarter?
Here is the carb content of standard serving sizes rosemary chicken quarter:
- 1 QTR: 0 grams
Rosemary Chicken Quarter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Rosemary Chicken Quarter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 90 minutes
- Pilates - 19 minutes
- Dansing - 96 minutes
- Golf - 78 minutes
- Volleyball - 20 minutes
- Rowing - 83 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 83 minutes
- Baby Sitting - 86 minutes
How many protein are in rosemary chicken quarter?
Rosemary Chicken Quarter is a good source of quality protein, with just 1 QTR containing 29.8 grams.
Look at the list of protein content in different servings of rosemary chicken quarter:
- 1 QTR: 29.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary chicken quarter?
However, despite having all the nutritious qualities of rosemary chicken quarter, 1 QTR of rosemary chicken quarter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rosemary chicken quarter:
- 1 QTR: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary chicken quarter?
Rosemary Chicken Quarter contain on average 15.6 grams of total fat per serve (1 QTR) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary chicken quarter:
- 1 QTR: 15.6 grams
