Strawberry & White - calories, carbs, nutrition
Strawberry & White contain several important nutrients: 1 lolly only contains 250 calories, on average. However, more than 46% of strawberry & white is composed of carbs 29 grams. It also contains 14 grams of fat, 3 grams of protein and 28 grams of sugar.
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250 | 29 g (46%) | 3 g (5%) | 14 g (50%) | 28 g |
Strawberry & White Nutritional Facts
Serving Size: 1 lolly
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 14 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry & white?
Strawberry & White contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry & white:
- 1 lolly: 250 grams
If you are unsure about the size of your strawberry & white, you can estimate that an average strawberry & white contains about 250 calories. About 46% of strawberry & white calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in strawberry & white?
Here is the carb content of standard serving sizes strawberry & white:
- 1 lolly: 29 grams
Strawberry & White also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Strawberry & White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 47 minutes
- Bodyflex - 43 minutes
- Skipping - 49 minutes
- Basketball - 81 minutes
- Volleyball - 46 minutes
- Badminton - 96 minutes
- Cricket - 82 minutes
- Infrared Sauna - 50 minutes
- Shopping - 45 minutes
How many protein are in strawberry & white?
Strawberry & White is a good source of quality protein, with just 1 lolly containing 3 grams.
Look at the list of protein content in different servings of strawberry & white:
- 1 lolly: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry & white?
However, despite having all the nutritious qualities of strawberry & white, 1 lolly of strawberry & white comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of strawberry & white:
- 1 lolly: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry & white?
Strawberry & White contain on average 14 grams of total fat per serve (1 lolly) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry & white:
- 1 lolly: 14 grams
