Strawberry Sunflower Scone (75885.0) - calories, carbs, nutrition
Strawberry Sunflower Scone (75885.0) contain several important nutrients: 1 each only contains 457.3 calories, on average. However, more than 47% of strawberry sunflower scone (75885.0) is composed of carbs 53.7 grams. It also contains 23.5 grams of fat, 8.8 grams of protein and 8 grams of sugar.
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457.3 | 53.7 g (47%) | 8.8 g (8%) | 23.5 g (46%) | 8 g |
Strawberry Sunflower Scone (75885.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 53.7 g
- Dietary Fiber - 2.6 g
- Sugars - 8 g
- Fat - 23.5 g
- Saturated - 12.7 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 5.8 g
- Trans - 0.7 g
- Protein - 8.8 g
- Sodium - 676.3 mg
- Potassium - 185 mg
- Cholesterol - 70.8 mg
- Vitamin A - 12.8 %
- Vitamin C - 16.3 %
- Calcium - 21.9 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry sunflower scone (75885.0)?
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Strawberry Sunflower Scone (75885.0) contain around 457.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry sunflower scone (75885.0):
- 1 each: 457.3 grams
If you are unsure about the size of your strawberry sunflower scone (75885.0), you can estimate that an average strawberry sunflower scone (75885.0) contains about 457.3 calories. About 47% of strawberry sunflower scone (75885.0) calories come from carbs, 8% from protein, and 46% from fat.
How many carbs are in strawberry sunflower scone (75885.0)?
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Here is the carb content of standard serving sizes strawberry sunflower scone (75885.0):
- 1 each: 53.7 grams
Strawberry Sunflower Scone (75885.0) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 51,1 (net carbs = total carbs - fiber).
How does Strawberry Sunflower Scone (75885.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.3/2000 Cal | 1542,7 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 676.3/2300 mg | 1623,7 mg |
| Cholesterol | 70.8/300 mg | 229,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.3/2000 Cal | 1542,7 Cal |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.3/2000 Cal | 1542,7 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 457.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 66 minutes
- Bodyflex - 46 minutes
- Dansing - 72 minutes
- Bowling - 52 minutes
- Rugby - 60 minutes
- Badminton - 95 minutes
- Climbing - 26 minutes
- Soccer - 99 minutes
- Sleep - 69 minutes
How many protein are in strawberry sunflower scone (75885.0)?
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Strawberry Sunflower Scone (75885.0) is a good source of quality protein, with just 1 each containing 8.8 grams.
Look at the list of protein content in different servings of strawberry sunflower scone (75885.0):
- 1 each: 8.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry sunflower scone (75885.0)?
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However, despite having all the nutritious qualities of strawberry sunflower scone (75885.0), 1 each of strawberry sunflower scone (75885.0) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of strawberry sunflower scone (75885.0):
- 1 each: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry sunflower scone (75885.0)?
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Strawberry Sunflower Scone (75885.0) contain on average 23.5 grams of total fat per serve (1 each) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry sunflower scone (75885.0):
- 1 each: 23.5 grams
