Strawberry Sundae - calories, carbs, nutrition
Strawberry Sundae contain several important nutrients: 1 Snack only contains 110 calories, on average. However, more than 84% of strawberry sundae is composed of carbs 23 grams. It also contains 1.5 grams of fat, 1 grams of protein and 18 grams of sugar.
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110 | 23 g (84%) | 1 g (4%) | 1.5 g (12%) | 18 g |
Strawberry Sundae Nutritional Facts
Serving Size: 1 Snack
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry sundae?
Strawberry Sundae contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry sundae:
- 1 Snack: 110 grams
- 1 container (4 Snack): 440 grams
If you are unsure about the size of your strawberry sundae, you can estimate that an average strawberry sundae contains about 110 calories. About 84% of strawberry sundae calories come from carbs, 4% from protein, and 12% from fat.
How many carbs are in strawberry sundae?
Here is the carb content of standard serving sizes strawberry sundae:
- 1 Snack: 23 grams
- 1 container (4 Snack): 92 grams
Strawberry Sundae also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Strawberry Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 58 minutes
- Pilates - 49 minutes
- Skipping - 57 minutes
- Basketball - 32 minutes
- Rugby - 38 minutes
- Squash - 77 minutes
- Climbing - 16 minutes
- Infrared Sauna - 46 minutes
- Baby Sitting - 41 minutes
How many protein are in strawberry sundae?
Strawberry Sundae is a good source of quality protein, with just 1 Snack containing 1 grams.
Look at the list of protein content in different servings of strawberry sundae:
- 1 Snack: 1 grams
- 1 container (4 Snack): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry sundae?
However, despite having all the nutritious qualities of strawberry sundae, 1 Snack of strawberry sundae comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of strawberry sundae:
- 1 Snack: 18 grams
- 1 container (4 Snack): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry sundae?
Strawberry Sundae contain on average 1.5 grams of total fat per serve (1 Snack) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry sundae:
- 1 Snack: 1.5 grams
- 1 container (4 Snack): 6 grams
