Strawberry Sponge Torte - calories, carbs, nutrition
Strawberry Sponge Torte contain several important nutrients: 1 Piece only contains 228.7 calories, on average. However, more than 94% of strawberry sponge torte is composed of carbs 52.3 grams. It also contains 0.1 grams of fat, 3.4 grams of protein and 19.3 grams of sugar.
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228.7 | 52.3 g (94%) | 3.4 g (6%) | 0.1 g (0%) | 19.3 g |
Strawberry Sponge Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 52.3 g
- Dietary Fiber - 0 g
- Sugars - 19.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 168.2 mg
- Potassium - 24.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 22.2 %
- Calcium - 1.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry sponge torte?
Strawberry Sponge Torte contain around 228.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry sponge torte:
- 1 Piece: 228.7 grams
If you are unsure about the size of your strawberry sponge torte, you can estimate that an average strawberry sponge torte contains about 228.7 calories. About 94% of strawberry sponge torte calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in strawberry sponge torte?
Here is the carb content of standard serving sizes strawberry sponge torte:
- 1 Piece: 52.3 grams
Strawberry Sponge Torte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 52,3 (net carbs = total carbs - fiber).
How does Strawberry Sponge Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.7/2000 Cal | 1771,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 168.2/2300 mg | 2131,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.7/2000 Cal | 1771,3 Cal |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Sugar | 19.3/75 g | 55,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.7/2000 Cal | 1771,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 228.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 99 minutes
- Bodyflex - 59 minutes
- Dansing - 57 minutes
- Tennis - 84 minutes
- Volleyball - 77 minutes
- Fencing - 69 minutes
- Snowboarding - 61 minutes
- Gardening - 45 minutes
- Sleep - 85 minutes
How many protein are in strawberry sponge torte?
Strawberry Sponge Torte is a good source of quality protein, with just 1 Piece containing 3.4 grams.
Look at the list of protein content in different servings of strawberry sponge torte:
- 1 Piece: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry sponge torte?
However, despite having all the nutritious qualities of strawberry sponge torte, 1 Piece of strawberry sponge torte comes with almost 19.3 extra grams of added sugar.
Compare the sugar content of different servings of strawberry sponge torte:
- 1 Piece: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry sponge torte?
Strawberry Sponge Torte contain on average 0.1 grams of total fat per serve (1 Piece) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry sponge torte:
- 1 Piece: 0.1 grams
