Mediterranean Deli Harissa Hummos - calories, carbs, nutrition
Mediterranean Deli Harissa Hummos contain several important nutrients: 4 ounce only contains 217.6 calories, on average. However, more than 49% of mediterranean deli harissa hummos is composed of carbs 27.9 grams. It also contains 8.4 grams of fat, 10 grams of protein and 4.6 grams of sugar.
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217.6 | 27.9 g (49%) | 10 g (18%) | 8.4 g (33%) | 4.6 g |
Mediterranean Deli Harissa Hummos Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27.9 g
- Dietary Fiber - 7.4 g
- Sugars - 4.6 g
- Fat - 8.4 g
- Saturated - 1.1 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 181 mg
- Potassium - 328.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 11.8 %
- Calcium - 6.1 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli harissa hummos?
Mediterranean Deli Harissa Hummos contain around 217.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli harissa hummos:
- 4 ounce: 217.6 grams
- 1 ounce: 54.4 grams
If you are unsure about the size of your mediterranean deli harissa hummos, you can estimate that an average mediterranean deli harissa hummos contains about 217.6 calories. About 49% of mediterranean deli harissa hummos calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in mediterranean deli harissa hummos?
Here is the carb content of standard serving sizes mediterranean deli harissa hummos:
- 4 ounce: 27.9 grams
- 1 ounce: 7 grams
Mediterranean Deli Harissa Hummos also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Mediterranean Deli Harissa Hummos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.6/2000 Cal | 1782,4 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 181/2300 mg | 2119 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.6/2000 Cal | 1782,4 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.6/2000 Cal | 1782,4 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 217.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Hiking - 32 minutes
- Yoga - 27 minutes
- Dansing - 87 minutes
- Bowling - 39 minutes
- Volleyball - 76 minutes
- Fencing - 82 minutes
- Skiing - 92 minutes
- Croquet - 43 minutes
- Baby Sitting - 21 minutes
How many protein are in mediterranean deli harissa hummos?
Mediterranean Deli Harissa Hummos is a good source of quality protein, with just 4 ounce containing 10 grams.
Look at the list of protein content in different servings of mediterranean deli harissa hummos:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli harissa hummos?
However, despite having all the nutritious qualities of mediterranean deli harissa hummos, 4 ounce of mediterranean deli harissa hummos comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli harissa hummos:
- 4 ounce: 4.6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli harissa hummos?
Mediterranean Deli Harissa Hummos contain on average 8.4 grams of total fat per serve (4 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli harissa hummos:
- 4 ounce: 8.4 grams
- 1 ounce: 2.1 grams
