Strawberry Soft Cake - calories, carbs, nutrition
Strawberry Soft Cake contain several important nutrients: 1 package only contains 280 calories, on average. However, more than 53% of strawberry soft cake is composed of carbs 37 grams. It also contains 13 grams of fat, 4 grams of protein and 16 grams of sugar.
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280 | 37 g (53%) | 4 g (6%) | 13 g (42%) | 16 g |
Strawberry Soft Cake Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry soft cake?
Strawberry Soft Cake contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry soft cake:
- 1 package: 280 grams
If you are unsure about the size of your strawberry soft cake, you can estimate that an average strawberry soft cake contains about 280 calories. About 53% of strawberry soft cake calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in strawberry soft cake?
Here is the carb content of standard serving sizes strawberry soft cake:
- 1 package: 37 grams
Strawberry Soft Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Strawberry Soft Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 38 minutes
- Yoga - 36 minutes
- Burpee - 44 minutes
- Tennis - 58 minutes
- Volleyball - 38 minutes
- Squash - 61 minutes
- Snowboarding - 49 minutes
- Croquet - 52 minutes
- Shopping - 42 minutes
How many protein are in strawberry soft cake?
Strawberry Soft Cake is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of strawberry soft cake:
- 1 package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry soft cake?
However, despite having all the nutritious qualities of strawberry soft cake, 1 package of strawberry soft cake comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of strawberry soft cake:
- 1 package: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry soft cake?
Strawberry Soft Cake contain on average 13 grams of total fat per serve (1 package) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry soft cake:
- 1 package: 13 grams
