Strawberry Smoothie - calories, carbs, nutrition
Strawberry Smoothie contain several important nutrients: 7 ounce only contains 70 calories, on average. However, more than 69% of strawberry smoothie is composed of carbs 11 grams. It also contains 0 grams of fat, 5 grams of protein and 10 grams of sugar.
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70 | 11 g (69%) | 5 g (31%) | 0 g (0%) | 10 g |
Strawberry Smoothie Nutritional Facts
Serving Size: 7 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 80 mg
- Potassium - 270 mg
- Cholesterol - 5 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry smoothie?
Strawberry Smoothie contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry smoothie:
- 7 ounce: 70 grams
- 1 ounce: 10 grams
If you are unsure about the size of your strawberry smoothie, you can estimate that an average strawberry smoothie contains about 70 calories. About 69% of strawberry smoothie calories come from carbs, 31% from protein, and 0% from fat.
How many carbs are in strawberry smoothie?
Here is the carb content of standard serving sizes strawberry smoothie:
- 7 ounce: 11 grams
- 1 ounce: 1.6 grams
Strawberry Smoothie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Strawberry Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 89 minutes
- Yoga - 55 minutes
- Skipping - 26 minutes
- Basketball - 25 minutes
- Volleyball - 55 minutes
- Badminton - 61 minutes
- Snowboarding - 91 minutes
- Croquet - 44 minutes
- Sleep - 49 minutes
How many protein are in strawberry smoothie?
Strawberry Smoothie is a good source of quality protein, with just 7 ounce containing 5 grams.
Look at the list of protein content in different servings of strawberry smoothie:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry smoothie?
However, despite having all the nutritious qualities of strawberry smoothie, 7 ounce of strawberry smoothie comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of strawberry smoothie:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry smoothie?
Strawberry Smoothie contain on average 0 grams of total fat per serve (7 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry smoothie:
- 7 ounce: 0 grams
- 1 ounce: 0 grams
