2 Eggs - calories, carbs, nutrition
2 Eggs contain several important nutrients: 0.5 cup cooked only contains 70 calories, on average. However, more than 0% of 2 eggs is composed of carbs 0 grams. It also contains 5 grams of fat, 6 grams of protein and 0 grams of sugar.
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70 | 0 g (0%) | 6 g (35%) | 5 g (65%) | 0 g |
2 Eggs Nutritional Facts
Serving Size: 0.5 cup cooked
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 185 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 2 eggs?
2 Eggs contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 eggs:
- 0.5 cup cooked: 70 grams
- 1 cup cooked: 140 grams
- 1 container (6 cup cookeds ea.): 840 grams
If you are unsure about the size of your 2 eggs, you can estimate that an average 2 eggs contains about 70 calories. About 0% of 2 eggs calories come from carbs, 35% from protein, and 65% from fat.
How many carbs are in 2 eggs?
Here is the carb content of standard serving sizes 2 eggs:
- 0.5 cup cooked: 0 grams
- 1 cup cooked: 0 grams
- 1 container (6 cup cookeds ea.): 0 grams
2 Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does 2 Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 31 minutes
- Boxing - 69 minutes
- Dansing - 32 minutes
- Golf - 66 minutes
- Curling - 71 minutes
- Squash - 59 minutes
- Skiing - 61 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 45 minutes
How many protein are in 2 eggs?
2 Eggs is a good source of quality protein, with just 0.5 cup cooked containing 6 grams.
Look at the list of protein content in different servings of 2 eggs:
- 0.5 cup cooked: 6 grams
- 1 cup cooked: 12 grams
- 1 container (6 cup cookeds ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 2 eggs?
However, despite having all the nutritious qualities of 2 eggs, 0.5 cup cooked of 2 eggs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 2 eggs:
- 0.5 cup cooked: 0 grams
- 1 cup cooked: 0 grams
- 1 container (6 cup cookeds ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 2 eggs?
2 Eggs contain on average 5 grams of total fat per serve (0.5 cup cooked) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 2 eggs:
- 0.5 cup cooked: 5 grams
- 1 cup cooked: 10 grams
- 1 container (6 cup cookeds ea.): 60 grams
