Strawberry Signal Smoothie (76814.2) - calories, carbs, nutrition

Strawberry Signal Smoothie (76814.2) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 35.7 g
• Dietary Fiber - 4.4 g
• Sugars - 24.3 g
• Fat - 2.8 g
• Saturated - 0.7 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 43.1 g
• Sodium - 483 mg
• Potassium - 714.2 mg
• Cholesterol - 14.1 mg
• Vitamin A - 5.3 %
• Vitamin C - 195.9 %
• Calcium - 27.5 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry signal smoothie (76814.2)?

Strawberry Signal Smoothie (76814.2) contain around 333.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry signal smoothie (76814.2):

• 1 serving(s): 333.1 grams

If you are unsure about the size of your strawberry signal smoothie (76814.2), you can estimate that an average strawberry signal smoothie (76814.2) contains about 333.1 calories. About 42% of strawberry signal smoothie (76814.2) calories come from carbs, 51% from protein, and 7% from fat.

How many carbs are in strawberry signal smoothie (76814.2)?

Here is the carb content of standard serving sizes strawberry signal smoothie (76814.2):

• 1 serving(s): 35.7 grams

Strawberry Signal Smoothie (76814.2) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Strawberry Signal Smoothie (76814.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Hiking - 99 minutes
• Boxing - 74 minutes
• Dansing - 52 minutes
• Golf - 20 minutes
• Riding - 64 minutes
• Rowing - 20 minutes
• Snowboarding - 24 minutes
• Croquet - 19 minutes
• Dog Walking - 38 minutes

How many protein are in strawberry signal smoothie (76814.2)?

Strawberry Signal Smoothie (76814.2) is a good source of quality protein, with just 1 serving(s) containing 43.1 grams.

Look at the list of protein content in different servings of strawberry signal smoothie (76814.2):

• 1 serving(s): 43.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry signal smoothie (76814.2)?

However, despite having all the nutritious qualities of strawberry signal smoothie (76814.2), 1 serving(s) of strawberry signal smoothie (76814.2) comes with almost 24.3 extra grams of added sugar.

Compare the sugar content of different servings of strawberry signal smoothie (76814.2):

• 1 serving(s): 24.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry signal smoothie (76814.2)?

Strawberry Signal Smoothie (76814.2) contain on average 2.8 grams of total fat per serve (1 serving(s)) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry signal smoothie (76814.2):

• 1 serving(s): 2.8 grams